A 6-week prenatal yoga series designed to support strength, relaxation, and confidence throughout pregnancy. Join Blooma instructors at Awake for gentle movement, breathing techniques, and connection with other expectant parents as you prepare for birth and postpartum. All experience levels welcome.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

A 6-week prenatal yoga series designed to support strength, relaxation, and confidence throughout pregnancy. Join Blooma instructors at Awake for gentle movement, breathing techniques, and connection with other expectant parents as you prepare for birth and postpartum. All experience levels welcome.

Join us for a free evening of wellness, connection, and community! Meet local wellness providers, discover health resources, enter to win raffle prizes, and connect with like-minded women at the Fall Into Health Wellness Fair. 🍂🤍

Join Awake Pelvic Health & Wellness at LIGHT HOUSE Yoga + Fitness for a 75-minute workshop focused on helping you move better, feel better, and build a stronger connection between your hips and back. Learn practical movement strategies you can use every day!

Whether you're expecting your first baby, newly postpartum, raising toddlers, or simply wanting to preserve this season of life with beautiful photos, we'd love to welcome you into our clinic for a relaxed morning of community and connection.

A 6-week prenatal yoga series designed to support strength, relaxation, and confidence throughout pregnancy. Join Blooma instructors at Awake for gentle movement, breathing techniques, and connection with other expectant parents as you prepare for birth and postpartum. All experience levels welcome.

Dry Needling for Pelvic Health: C-Section Scar Management & Pelvic Floor Applications

A 6-week prenatal yoga series designed to support strength, relaxation, and confidence throughout pregnancy. Join Blooma instructors at Awake for gentle movement, breathing techniques, and connection with other expectant parents as you prepare for birth and postpartum. All experience levels welcome.

A 6-week prenatal yoga series designed to support strength, relaxation, and confidence throughout pregnancy. Join Blooma instructors at Awake for gentle movement, breathing techniques, and connection with other expectant parents as you prepare for birth and postpartum. All experience levels welcome.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Meet, network, and connect with local health and wellness professionals and small business owners in a community-focused setting.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

We’re celebrating 5 years of Awake Pelvic Health & Wellness, and we’d love for you to join us.

Curious about meditation but not sure where to start?

Join us for an introduction to Vedic Meditation with Jason Gember, a certified teacher who discovered this practice through his own journey with stress and anxiety.

Vedic Meditation is a simple, natural technique that helps calm the mind, support your nervous system, and bring more ease into your daily life—no experience needed.

Come learn, reset, and reconnect. ✨

Join us at Awake Pelvic Health & Wellness for a feel-good 60-minute Mat Pilates class, led by an instructor from Club Pilates, followed by brunch bites and NA mimosas.

This workshop blends postpartum-friendly strengthening with hands-on baby motor development education and skills! Move, connect, learn — and feel supported through it all. This 90-minute workshop blends postpartum-friendly strengthening with hands-on baby motor development education, giving you confidence in your healing and in your baby’s early skills.

Bring your pre-crawling baby, your questions, your coffee, and come as you are.

A women’s health workshop connecting hormones and pelvic health. Learn why your symptoms happen—and what you can do about them.

Meet, network, and connect with local health and wellness professionals and small business owners in a community-focused setting.

Save the date for an inspiring and feel-good morning designed to celebrate women and community! Join us on Saturday, February 21st, 2026, from 10 AM–12 PM at Burn Boot Camp Woodbury for our annual EmpowHER Event — a free event centered on connection, education, and empowerment.

Join the Awake Pelvic Health & Wellness team on Saturday, February 7th for a morning of Pelvic Floor Therapy education and skills practice.

From your baby’s very first roll to their first confident steps — and from your own birth recovery to reclaiming strength, confidence, and movement — milestones matter.
And yet… they can also feel confusing, overwhelming, and full of pressure.

This workshop is designed to help you exhale, learn, and feel grounded in what’s truly important — for both you and your baby.

Join us in starting 2026 with a complete wellness plan that fits your individual needs!  We are collaborating with eight area health, fitness and wellness professionals to offer a first ever Cottage Grove Wellness & Longevity Summit.  The event will be held at Optimal Health & Performance right here in Cottage Grove on January 11th from 1-5 pm.