Upcoming events.
Thrive Through Menopause
Join us for an empowering exploration of menopause and discover how to thrive during this transformative phase of life. Our esteemed panel of experts will guide you through the physical, emotional, and mental aspects of menopause, offering invaluable insights and practical advice. Whether you're just beginning your menopausal journey or seeking to optimize your health and well-being during this stage of life, bring your questions and join the conversation.
Location: Tareen Dermatology, Roseville Office | 2720 Fairview Ave N Suite 200, Roseville, MN 55113
Details: May 23rd, 6-8pm
Live Panel Discussion Featuring the Following Experts:
Dr. Mohiba Tareen, Board-Certified Dermatologist
Sara Larson, Menopause Life Coach
Dr. Kris Christiansen, Sexual Medicine Specialist
Hannah Strom, Physical Therapist
Event Registration Includes:
Live Panel Discussion with Q&A
Chair Massages
Product & Service Consultations
Event Goodies and Swag
Light Bites & Refreshments
Discounts on Select Services
Mama Shower!
Get ready to celebrate motherhood with a Mama Shower! Calling all mamas-to-be for a morning of prenatal yoga, birth and push prep education, and postpartum pelvic health + wellness care.
This is a one-of-a-kind event all about empowering mamas on their prenatal and postpartum journey. You’ll be guided by Dr. Hannah Strom, a pelvic floor physical therapist, and Andrea Claassen, Ayurvedic Postpartum Doula + Pre-Postpartum Personal Trainer/Yoga Instructor. At this Mama Shower you will:
Be guided through a prenatal yoga class, designed to create space and mobility for birth
Learn about your pelvic floor during birth and Birth + Push Prep strategies (including labor and birth positions, breath techniques, and comfort measures for birth)
Walk away with education on early postpartum pelvic floor and core health + Ayurvedic pillars of postpartum care, including nourishing postpartum recipes
Join us on Saturday, June 1 from 10:30am-12:30pm at Mudita Wellness in Stillwater. Your ticket includes all activities and a take-home packet with prenatal and postpartum education.
**SPACE IS LIMITED**
Register Here!
Mommy to Be Expo
MOMMY TO BE EXPO - LOCAL AREA VENDORS! Are you or a friend/family member in your mommy to be era? If so, stop by and check out our local area vendor baby expo to see what we have to offer in the mommy and baby market space. Baby shower, hair, baby announcements/photos, chiropractic, pregnancy and post pregnancy workouts and rehab, task list help, event soirée, baby clothes, charcuterie ideas and baby shower cakes! Phew, I think we have you covered from end to end! We’ll each have a small space to highlight how we can make your experience nothing short of amazing! There is no cost to come check us out and one lucky mommy to be will win a basket of goodies from the vendors in attendance. You’re not going to want to miss this! *NO REGISTRATION REQUIRED!*
Local vendors: Mindset Chiropractor | BURN BootCamp Woodbury | Awake Pelvis Health & Wellness | Wild Rumpus Clothing | Sigrid Dabelstein Photography | Board & Brush Woodbury | A Table Set Before You | That Girl Brie
*NO REGISTRATION REQUIRED!* We can’t wait to see you there!
Woodbury Lakes Half Marathon
We are sponsoring and volunteering at the Woodbury Lakes Half Marathon! We hope to see you there! You can register for Half Marathon, 10k, or 5k HERE
Pelvic Floor & Core 101 @ Burn Boot Camp Woodbury
Join Dr. Hannah Strom, pelvic floor physical therapist from Awake Pelvic Health & Wellness, to learn more about your pelvic floor, and diastasis recti (abdominal separation)! The workshop will be at Burn Boot Camp Woodbury on May 4th at 10am. Childwatch is provided - if you will need childwatch, please add that to your comment when you sign up.
This workshop is for you if you:
Want to learn more about your pelvic floor and core muscles
Struggle with leaking with exercise, jumping, coughing, or sneezing
Have abdominal separation (diastasis recti) after baby
Have pelvic pain or prolapse symptoms
In this workshop, you will learn how your core and pelvic floor muscles work together and the common issues that can come up with these muscles, and how to improve your workouts. Here’s what we’ll cover:
Simple tips and techniques to help with leaking and diastasis recti
How to properly engage your core muscles, which can help with back pain, leaking, and other common complaints
Breathing and muscle coordination exercises to keep your pelvic floor and core muscles strong and flexible
Diastasis recti myths and facts, plus FREE diastasis recti screens at the end of the workshop
Wellness Basket Giveaway!!
Restore Flow Yoga
Join us for a one-hour Restore Flow Yoga Class. This is a live virtual, all levels, gentle yoga class, infused with slow paced movement and breath work. We will work on tuning into our bodies and calming the nervous system, helping you to experience deep rest and relaxation.