Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Prepare for labor, birth, and postpartum with Blooma's evidence-based 4-week Birth Class Series hosted at Awake Pelvic Health & Wellness in Woodbury. Learn comfort techniques, labor positions, pain management options, medical interventions, and postpartum recovery alongside your support person as you build confidence for birth.

Meet, network, and connect with local health and wellness professionals and small business owners in a community-focused setting.

Join us at Awake Pelvic Health & Wellness in Woodbury for a hands-on Infant/Child CPR, Choking & Basic First Aid class with registered nurse and American Heart Association instructor Amber Spaniol. Learn essential life-saving skills and gain confidence caring for infants and children.

We’re celebrating 5 years of Awake Pelvic Health & Wellness, and we’d love for you to join us.

Curious about meditation but not sure where to start?

Join us for an introduction to Vedic Meditation with Jason Gember, a certified teacher who discovered this practice through his own journey with stress and anxiety.

Vedic Meditation is a simple, natural technique that helps calm the mind, support your nervous system, and bring more ease into your daily life—no experience needed.

Come learn, reset, and reconnect. ✨

Join us at Awake Pelvic Health & Wellness for a feel-good 60-minute Mat Pilates class, led by an instructor from Club Pilates, followed by brunch bites and NA mimosas.

This workshop blends postpartum-friendly strengthening with hands-on baby motor development education and skills! Move, connect, learn — and feel supported through it all. This 90-minute workshop blends postpartum-friendly strengthening with hands-on baby motor development education, giving you confidence in your healing and in your baby’s early skills.

Bring your pre-crawling baby, your questions, your coffee, and come as you are.

A women’s health workshop connecting hormones and pelvic health. Learn why your symptoms happen—and what you can do about them.

Meet, network, and connect with local health and wellness professionals and small business owners in a community-focused setting.

Save the date for an inspiring and feel-good morning designed to celebrate women and community! Join us on Saturday, February 21st, 2026, from 10 AM–12 PM at Burn Boot Camp Woodbury for our annual EmpowHER Event — a free event centered on connection, education, and empowerment.

Join the Awake Pelvic Health & Wellness team on Saturday, February 7th for a morning of Pelvic Floor Therapy education and skills practice.

From your baby’s very first roll to their first confident steps — and from your own birth recovery to reclaiming strength, confidence, and movement — milestones matter.
And yet… they can also feel confusing, overwhelming, and full of pressure.

This workshop is designed to help you exhale, learn, and feel grounded in what’s truly important — for both you and your baby.

Join us in starting 2026 with a complete wellness plan that fits your individual needs!  We are collaborating with eight area health, fitness and wellness professionals to offer a first ever Cottage Grove Wellness & Longevity Summit.  The event will be held at Optimal Health & Performance right here in Cottage Grove on January 11th from 1-5 pm.

Discover a day of health, fun and community with 28 local providers, hands-on demos, delicious wholesome eats, and activities for all ages, this event is designed to inspire and empower your wellness journey. Come explore, connect, and celebrate feeling your best! 🌿

A Women's Wellness Workshop with Awake Pelvic Health and Flostate Fitness!

Learn about labor comfort measures, birth positions, and postpartum prep for a confident, empowered labor and recovery!

Join us at the Fabletics Store at Ridgedale Center for an energizing one-hour class that blends yoga, mobility, and mat-based strengthening.

Free outdoor fitness events for moms: Bring your baby/toddler & stroller! You'll be guided through a strength + cardio all levels workout.

Free outdoor fitness events for moms: Bring your baby/toddler & stroller! You'll be guided through a strength + cardio all levels workout.

A mind-body menopause and perimenopause workshop for real talk, hormone health, movement, and your midlife reset.

Feeling tight no matter how much you stretch? Low back or hips flaring up during workouts or daily life? Your body might be asking for something deeper than another foam roll session.

Join Dr. Hannah Strom, pelvic floor and orthopedic physical therapist from Awake Pelvic Health & Wellness, for an interactive workshop hosted at Farrell's Extreme Bodyshaping in Woodbury, MN, designed to help you uncover what’s really driving your hip and low back tension—and what you can do to move and feel better.

Free outdoor fitness events for moms: Bring your baby/toddler & stroller! You'll be guided through a strength + cardio all levels workout.

Ready to feel more connected, centered, and strong—from the inside out?

Join The Pilates Body + Awake Pelvic Health for a workshop that blends pelvic floor education, Pilates, and Yamuna Body Rolling to help you truly understand (and feel!) how your core and pelvic floor work together.

Learn why gripping your abs isn’t always helping, how tension (not just weakness) affects pelvic health, and why breath + posture matter more than you think.

Then put it all into practice with a grounded Pilates flow and restorative body rolling session led by Viki.

✨ Come move, breathe, and reconnect—with your body and your core.
🎟 All bodies welcome—no experience needed!

Are you ready for a day focused entirely on YOU—your health, your well-being, and what makes women truly unique? Join us on Saturday, May 3rd, 2025, from 9:00 AM to 1:00 PM at Complete Performance for a Women’s Wellness Event you won’t want to miss!

Join this live webinar filled with practical tips to balance blood sugar, boost energy, & calm your nervous system—because moms deserve to feel amazing every day!

Learn about labor comfort measures, birth positions, and postpartum prep for a confident, empowered labor and recovery!