A person receiving a massage on their lower back, lying face down on a massage table, with hands applying pressure to the back muscles.

Pelvic Pain Physical Therapy
in Woodbury, MN

We're here to tell you relief is possible–even if you've been told otherwise.

Pelvic pain can impact every aspect of daily life—sleep, intimacy, even how you feel about yourself. If you’ve found your way here, chances are you’ve already met with different providers, tried medications that didn’t bring relief, or been told that “everything looks fine.” Yet the pain continues.

Find Pelvic Pain Relief Today
A woman with long blonde hair sitting beside a bed, talking to a person lying down on the bed, who has long blonde hair and is wearing a gray shirt.

You Deserve Whole Person Care Meet Awake Pelvic Health 

At Awake, we want you to know your pain is valid—it’s not something you’re imagining. There are real solutions, and you don’t have to navigate this alone. Our team takes the time to listen, to truly hear your story, and to create a care plan that finally feels aligned. The goal: less struggle with chronic pain, and more freedom to live the life you want.

Ready to book your pelvic floor therapy appointment?

Book with us
A woman with curly blonde hair wearing a green long sleeve shirt and white pants sitting on a stool, smiling and holding a model of a human heart, talking to another woman with long blonde hair wearing a white shirt, sitting on a chair, surrounded by green plants, in a bright room.

We’re more than just a pelvic floor PT clinic. At Awake, we’ve created something unique—care that’s truly centered on pelvic health and unlike anything else in the Twin Cities. Our focused approach means you’ll find:

PELVIC FLOOR SPECIALISTS
Our physical therapists work exclusively in pelvic health. We understand the complexity of pelvic pain and dysfunction, and we go beyond symptom management to uncover and treat the root cause.

COLLABORATIVE MEDICAL PARTNERSHIPS
While many clinics stop at PT, we bridge the gap by collaborating closely with trusted medical providers. This means clearer communication, fewer hoops to jump through, and care that’s designed to move you forward.

PERSONALIZED TREATMENT OPTIONS
From hands-on therapy to exercise progressions and education, your plan is designed for your specific needs. We meet you where you are and adjust as you heal.

A COMPASSIONATE, WHOLE-PERSON APPROACH
You are more than your diagnosis. We see you, we listen, and we treat every part of your health that connects to your pelvic floor.

Start Your Journey
A woman lying on a medical bed, smiling while a nurse or caregiver checks her pulse or heart rate. There are green plants in the background.

Whether it’s been months or years, there is hope. You don’t have to figure this out alone anymore.
 
No matter the diagnosis—even if you don’t have one yet—our team has experience helping people just like you find lasting relief from:

  • Painful sex or GYN exams

  • Pelvic pain, abdominal pain or painful abdominal scar

  • Endometriosis

  • Vaginismus

  • Vulvodynia

  • Pudendal Neuralgia 

  • Difficulty inserting tampon

  • Interstitial Cystitis (IC)

  • Painful Bladder Syndrome

  • Back pain, hip pain or pain lasting > 6 months

  • Piriformis Syndrome

  • Sciatica

  • Chronic Pelvic Pain Syndrome (CPPS)

Ready to take charge of your healing?

Book with us
Five gold stars arranged in a horizontal line.

"For years I felt like something was wrong with my body, but no one could give me answers. I was dealing with constant pelvic pain that affected everything—exercise, intimacy, even sitting at work. Finding Awake was the turning point. They truly listened and helped me understand what was going on instead of brushing it off. Over time my pain improved so much, and I finally feel like I have my life back." ~S.M.

How We’ll Work Together

Step #1: Contact Us 

Submit our contact form to set up your 10–15-minute new client call.

Step #2: New Client Call

(10–15 min) We’ll answer your questions and book your first evaluation.

Step #3: Initial Evaluation 

A full one-on-one visit with your doctor of physical therapy.

Step #4: Follow-up Sessions 

Your customized plan for healing, rebuilding, and long-term wellness.

Get Started

What Our Clients Say

  • “Awake Pelvic Health & Wellness is amazing! From the first visit there, you immediately feel welcome. I felt truly heard as a patient and feel really great about my treatment moving forward. The physical therapists here are amazing all across the board; they are all so knowledgeable and well-versed in their craft! I refer family and friends here, knowing they’ll be getting the best care ever.”

    —Jaclyn W

  • “Awake Pelvic Health & Wellness is an amazing place. Dr. Hannah and her team are supportive and very knowledgeable about all of the stages of Pelvic health for women. I also LOVE the bodywork they offer. I had an incredible infrared light therapy and cupping treatment. Go visit them and experience the variety of treatment options they offer to help feel better in your body!”

    —Suzy L

  • “I HIGHLY recommend this business. I have worked with both Laurel and Rachel and have nothing but positive things to say about both of them. They are both so knowledgeable, caring and friendly. The location is convenient, quiet and very calming! I am almost three years postpartum and learned so many new things about my body. Awake Pelvic Health & Wellness is so much more than just pelvic work, it is all encompassing and works on overall wellness. They cater to your needs vs. following a generic plan. Every visit was catered to what I was currently dealing with within my body. 10/10 recommend!”

    —Katy J

  • “After 3 c-sections in 2016, 2018 and 2020, I thought lower back, neck and shoulder pain was my new norm. After several specialists with my in network health insurance, I still had pain. So thankful my friend encouraged me to try Awake. Even though it’s been 9yrs since having my eldest, Dr. Annie and Dr. Laurel have been able to help with so much tension and scar tissue. They see you as a whole person and connect everything back together as it should work. Invest to feel better with this place! You won’t regret it. I was hesitant at first and now so thankful for their help.”

    —Kate G

  • “Awake Pelvic Health is truly in a league of its own. I came to them seeking help for pelvic floor dysfunction BEFORE having children—something many people overlook, but I’ve learned firsthand how crucial it is to address pelvic health at any stage of life. Unlike other pelvic floor therapy experiences I’ve had, Awake takes a root-cause, top-down approach, looking at the entire body and nervous system, not just isolated symptoms. This approach has changed my life and the way I view my healing journey."

    —Client

  • I’ve had the privilege of working with Bridget, Hannah, and the rest of the team, and every single therapist here is incredibly knowledgeable, compassionate, and dedicated. They take the time to understand what’s really going on and create a treatment plan that actually works. Their expertise goes far beyond just traditional pelvic floor exercises!!! HIGHLY RECOMMEND”

    —Sophia V

  • “Dr. Hannah is a wealth of knowledge and is so passionate about helping support women from pregnancy to postpartum and beyond. As a local registered dietitian and mom, I love her individualized and holistic approach to pelvic health - from simple exercises you can do at home, to nervous system regulation to support your body under stress. This kind of care her and her team provide is rare, and I love having Dr. Hannah available to refer my clients to. If you're looking for in-depth, personalized support to support your body and pelvic health - I would highly recommend the team at Awake Pelvic Health & Wellness!”

    —Autumn E

A woman lying on a hospital bed, smiling, while a healthcare provider holds her hand and looks down at her, against a plain white wall background.

You don't have to live in pain. Let's take the next step–together.

Reclaim your body and all its incredible strength through holistic pelvic floor therapy.

Book with us
Call us