A women’s health workshop connecting hormones and pelvic health. Learn why your symptoms happen—and what you can do about them.
Harmony for Your Hormones is not your typical women’s health talk. It’s an empowering, eye-opening, and hope-filled evening designed to help you finally understand what your body has been trying to tell you—at every stage of life, from your first cycle through post-menopause.
Have you been told your symptoms are “just part of being a woman”?
Heavy or painful periods. Leaking when you sneeze or exercise. Pain with intimacy. Mood swings. Exhaustion. Hot flashes. Anxiety. Or just not feeling like yourself anymore.
Here’s the truth: you are not broken—and this is not something you just have to live with.
Join The Wellness Way Woodbury and Awake Pelvic Health & Wellness for an honest, uplifting, and practical conversation about the things women are so often told to ignore or normalize, including:
Bladder leakage, pelvic pain, prolapse, painful intercourse, and core dysfunction
Painful or irregular periods, PMS, PCOS, endometriosis, and fertility struggles
Hot flashes, night sweats, irritability, anxiety, and emotional changes
The physical and emotional rollercoaster of hormonal and estrogen shifts
You’ll walk away understanding:
How your pelvic floor and hormonal symptoms are deeply connected
Why your symptoms are happening (and why they’re not random)
What comprehensive hormone testing can reveal
That there are real answers and real solutions—beyond just coping or “waiting it out”
This event is for the woman who feels dismissed, who’s tired of being told everything is “normal,” and who knows deep down her body is asking for something more.
And because community makes everything better—this is also a fun night out!!
Enjoy light refreshments, connect with other amazing women, and shop health-centered vendors including Norwex, Dynamic Drips, Ivy Label Soap Co, and more.
You’ll also hear from Dr. Hannah Strom of Awake Pelvic Health & Wellness and Dr. Kaytlin Westerberg of The Wellness Way Woodbury as they guide you through these important topics and leave you feeling informed, empowered, and hopeful about your hormones again.
Come for the education. Stay for the connection. Leave with clarity and hope.