Postpartum Pelvic Floor Therapy

in Woodbury, MN

Support for Your Next Chapter

You’ve done the incredible work of bringing a baby into the world. Now it’s time to support your body as it heals and rebuilds.

The postpartum season is powerful—but it can also feel overwhelming. Between sleep deprivation, hormonal shifts, and the physical recovery from birth, it’s easy for your own healing to take a back seat.

You deserve more than a quick checkup and a simple “you’re cleared.”

At Awake, our postpartum pelvic floor therapy helps you reconnect with your body, restore strength, and address the physical changes that come with pregnancy and birth so you can move forward feeling supported, confident, and strong.

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Because postpartum healing isn’t just about getting back to normal—it’s about helping your body feel strong, supported, and fully yours again.

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Postpartum Care

Your postpartum healing matters just as much as your baby’s care.

Giving your body the time and support it needs to recover after birth is an important part of the postpartum journey. Your pelvic floor plays a central role in that process.

Whether you had a vaginal delivery or a C-section, pregnancy and birth bring significant changes to your body. Postpartum care helps support your body as it adjusts, heals, and gradually rebuilds strength.

The goal isn’t just physical recovery—it’s helping you feel comfortable, confident, and connected to your body again as you move through this new stage of motherhood.

Ready to book your pelvic floor therapy appointment?

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Your Postpartum Recovery Journey with Awake

Early Support

WHEN: In the early weeks after birth

WHAT TO EXPECT:
Those first weeks can feel like a whirlwind. This visit is a chance to talk through how you’re really doing—physically and emotionally—while receiving guidance on healing, recovery, and the adjustments that come with caring for a newborn.

Gentle Healing & Recovery

WHEN: The first three to four months

WHAT TO EXPECT:
During this phase we focus on supporting your body’s early healing. This may include pelvic floor care, breathing and core reconnection, and hands-on treatment to support tissues recovering from pregnancy and birth.

Rebuilding Strength

WHEN: As your body is ready for more activity

WHAT TO EXPECT:
As healing progresses, we begin rebuilding strength and stability through your core, hips, and pelvic floor. We help you return to daily activities, exercise, and movement with confidence and support.

Long-Term Support

WHEN: As you settle into life postpartum + 1 year and beyond!

WHAT TO EXPECT:
Even when things start to feel more “normal,” your body may still be adjusting. We continue supporting you through lingering symptoms, movement goals, and the physical demands of motherhood so you can feel strong for the long run.

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What Our Clients Say

  • I cannot recommend awake pelvic health and wellness strongly enough! I started coming during pregnancy and have continued postpartum. I started here because I had SI joint pain. It helped with the physical discomfort and then offered so much more. Their birth prep session was phenomenal and I believe helped me have the labor and delivery experience I wanted. It also helped my partner be more involved! I am now working to return to run and feel so supported.

    —Alex G.

  • “Awake Pelvic Health & Wellness is amazing! From the first visit there, you immediately feel welcome. I felt truly heard as a patient and feel really great about my treatment moving forward. The physical therapists here are amazing all across the board; they are all so knowledgeable and well-versed in their craft! I refer family and friends here, knowing they’ll be getting the best care ever.”

    —Jaclyn W

  • “I HIGHLY recommend this business. I have worked with both Laurel and Rachel and have nothing but positive things to say about both of them. They are both so knowledgeable, caring and friendly. The location is convenient, quiet and very calming! I am almost three years postpartum and learned so many new things about my body. Awake Pelvic Health & Wellness is so much more than just pelvic work, it is all encompassing and works on overall wellness. They cater to your needs vs. following a generic plan. Every visit was catered to what I was currently dealing with within my body. 10/10 recommend!”

    —Katy J

  • “After 3 c-sections in 2016, 2018 and 2020, I thought lower back, neck and shoulder pain was my new norm. After several specialists with my in network health insurance, I still had pain. So thankful my friend encouraged me to try Awake. Even though it’s been 9yrs since having my eldest, Dr. Annie and Dr. Laurel have been able to help with so much tension and scar tissue. They see you as a whole person and connect everything back together as it should work. Invest to feel better with this place! You won’t regret it. I was hesitant at first and now so thankful for their help.”

    —Kate G

  • “Awake Pelvic Health is truly in a league of its own. I came to them seeking help for pelvic floor dysfunction BEFORE having children—something many people overlook, but I’ve learned firsthand how crucial it is to address pelvic health at any stage of life. Unlike other pelvic floor therapy experiences I’ve had, Awake takes a root-cause, top-down approach, looking at the entire body and nervous system, not just isolated symptoms. This approach has changed my life and the way I view my healing journey."

    —Client

  • I’ve had the privilege of working with Bridget, Hannah, and the rest of the team, and every single therapist here is incredibly knowledgeable, compassionate, and dedicated. They take the time to understand what’s really going on and create a treatment plan that actually works. Their expertise goes far beyond just traditional pelvic floor exercises!!! HIGHLY RECOMMEND”

    —Sophia V

  • “Dr. Hannah is a wealth of knowledge and is so passionate about helping support women from pregnancy to postpartum and beyond. As a local registered dietitian and mom, I love her individualized and holistic approach to pelvic health - from simple exercises you can do at home, to nervous system regulation to support your body under stress. This kind of care her and her team provide is rare, and I love having Dr. Hannah available to refer my clients to. If you're looking for in-depth, personalized support to support your body and pelvic health - I would highly recommend the team at Awake Pelvic Health & Wellness!”

    —Autumn E

The changes don’t stop at childbirth, and neither does our care.

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Common Postpartum Concerns We Help With

Every postpartum recovery is different. Some people feel ready to move forward quickly, while others notice lingering symptoms that make daily life feel harder than expected. Pelvic floor therapy can help address many of the physical changes that occur during pregnancy and birth.

We commonly support clients experiencing:

  • Urinary leaking when coughing, sneezing, running, or jumping

  • Pelvic heaviness or pressure that may feel like prolapse

  • Abdominal separation (diastasis recti) and core weakness

  • Pain with intercourse or pelvic exams

  • C-section scar tightness or discomfort

  • Pelvic floor tension or difficulty relaxing the pelvic floor

  • Low back, hip, or SI joint pain

  • Difficulty returning to exercise or feeling strong in your body again

If something doesn’t feel quite right after birth, you’re not alone—and you don’t have to figure it out on your own.

Pelvic floor therapy can help you understand what’s happening in your body and create a plan to support your recovery so you can move forward feeling stronger, more comfortable, and confident.

Start Your Postpartum Pelvic Therapy Journey

When Should You Start Postpartum Pelvic Floor Therapy?

Many people are told to wait until their six-week postpartum check before thinking about recovery. But support can begin much earlier.

In fact, the early weeks after birth can be one of the most helpful times to receive guidance as your body begins healing and adjusting to life with a new baby.

At Awake Pelvic Health & Wellness, postpartum care often begins with:

  • Early support to talk through your birth experience, symptoms, and ways to support healing in the first weeks after delivery

  • Hands-on in-person care as your body continues to recover, helping address pelvic floor symptoms, C-section or perineal healing, and core reconnection

  • Guided rebuilding of strength so you can return to daily life, exercise, and motherhood feeling strong and supported

Postpartum recovery isn’t just about being “cleared.” It’s about feeling supported as your body heals and grows stronger over time.

Start Your Journey

You Don’t Have to Figure Out Postpartum Recovery Alone

Healing after birth looks different for everyone. Some people are navigating discomfort or symptoms, while others simply want guidance as their body adjusts to this new chapter.

Wherever you are in your postpartum journey, you deserve care that listens, supports, and meets you where you are.

At Awake Pelvic Health & Wellness, we walk alongside you as your body heals—helping you reconnect with your strength, move with confidence, and feel supported through every stage of recovery.

If you're navigating postpartum recovery and want guidance from a team that truly understands your body, we’d love to support you.

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