Pelvic floor therapy that feels safe, supportive, and built for real life, with one to one care in Woodbury, MN.
Whether you're experiencing pelvic pain, bladder issues, bowel changes, or symptoms that are hard to name, we’re here to tell you: you're not alone, and what you're feeling is real.
At Awake Pelvic Health & Wellness, we focus on understanding the root of what your body is experiencing—not just treating symptoms. Our team takes the time to listen, look at the whole body, and create a personalized plan that supports your goals and helps you move forward with confidence.
We offer expert care for the following conditions and more:
Pelvic Pain Conditions
We understand how distressing living with pain can be, and are passionate about helping individuals dealing with the following conditions improve their symptoms and their quality of life:
Painful sex or GYN exams
Pelvic pain, abdominal pain or painful abdominal scar
Endometriosis
Vaginismus
Vulvodynia
Pudendal Neuralgia
Difficulty inserting tampon
Interstitial Cystitis (IC)
Painful Bladder Syndrome
Back pain, hip pain or pain lasting > 6 months
Piriformis Syndrome
Sciatica
Chronic Pelvic Pain Syndrome (CPPS)
Pregnancy & Postpartum
Giving birth does not mean you should be living with leaking, pain, or feelings of weakness. Whether you are currently pregnant, just had your baby, or are many years postpartum, we’re here to help with the following issues:
Birth Preparation (learn birth positions, how to push, and tearing reduction)
Pregnancy bodywork (cupping therapy, dry needling, massage)
Pregnancy exercise programming
Back, Groin, Hip, Sacroiliac (SI) Joint, Pelvic, or Round Ligament Pain
Urine or Bowel Leakage
Ab separation (Diastasis Recti)
Core or Pelvic Floor Weakness
Prolapse & Heaviness
Lightning Crotch
Painful Scar
Tailbone pain (coccydynia)
Postpartum wanting to return to exercise or daily activities
Painful intercourse after baby
Bladder & Bowel Dysfunction
We understand how distressing living with bladder or bowel issues can be. We are here to help you stop leaking, pee better, and poop better!
Urinary incontinence
Bladder prolapse (cystocele)
Urethrocele
Urinary urgency/frequency
Difficulty initiating a stream of urine
Overactive bladder syndrome
Interstitial cystitis/Painful Bladder Syndrome
Constipation
Obstructed defecation
Rectal pain
Hemorrhoids
Anal fissures
Rectal prolapse
Rectal incontinence
Pelvic floor dyssynergia
Men’s Pelvic Health
Men also have a pelvic floor! Just like anyone else, guys, you too can be dealing with pelvic floor dysfunction. We are here to help you with:
Chronic Prostatitis
Post-Prostatectomy
Urinary Incontinence
Erectile Dysfunction
Testicular Pain
Penile Pain
Constipation
Post-Hernia repair
Painful erection
Painful ejaculation
Groin pain/strain
Click below to read more about the speciality Men’s Pelvic Health Services that we provide. Our physical therapists in advanced, specialized training and a passion for helping men recovery from pelvic health concerns.
Orthopedic Physical Therapy
Pain rarely starts where you feel it. At Awake, we look at the whole body—from jaw to feet—to uncover the hidden connections driving pelvic floor symptoms. For this reason, many people also seek us out for orthopedic concerns like hip pain, back pain, headaches, or TMJ, knowing our whole-body approach often uncovers connections others miss. Common body aches and pains we help:
Chronic headaches or migraines
TMJ issues
Neck pain
Posture problems
Scoliosis
SI joint pain
Low back pain
Hip pain
Knee pain
Pelvic girdle pain
Scar issues from surgery
How We’ll Work Together
Step #1: Contact Us
Submit our contact form to set up your 10–15-minute new client call.
Step #2: New Client Call
(10–15 min) We’ll answer your questions and book your first evaluation.
Step #3: Initial Evaluation
A full one-on-one visit with your doctor of physical therapy.
Step #4: Follow-up Sessions
Your customized plan for healing, rebuilding, and long-term wellness.
Appointments
Initial Evaluation | 60 Minutes
Follow Up | 60 Minutes
(In-Person or Virtual Visits)
Contact us.
Send us a message! A trained member of our team will be back in touch with you within one business day to answer any questions or help you get scheduled.
Call us today! (651) 432-0250
700 Commerce Drive #130
Woodbury, MN 55125
The Awake Pelvic Health & Wellness clinic is located in Woodbury, MN.
We also offer virtual appointment options. Whether you’re local, or live out of state- we’re here to help.
