Pregnancy Pelvic Therapy & Birth Prep Care

in Woodbury, MN

Care for every trimester: your body is doing incredible, demanding work–and it deserves expert, compassionate care.

Whether you’re navigating your first trimester or getting close to labor, we’re here to help you feel strong, informed, and supported through every shift and milestone along the way.

You Deserve Whole Person Pregnancy Care Meet Awake Pelvic Health

At Awake, we believe in pregnancy care that evolves with your body. From relieving hip and pubic bone pain to talking through different delivery scenarios, we’re here to make sure you feel empowered and physically prepared for birth. You don’t have to figure this out alone—our care is consistent, hands-on, and built around you.

Ready to book your pelvic floor therapy appointment?

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Our Pregnancy & Birth Prep Program:

You deserve to feel supported, informed, and confident as you prepare for birth and parenthood. Our goal is to help you move through pregnancy with clarity and trust in your body.

Whether this is your first pregnancy or you’ve been through it before, we’re here to guide you through each stage. Pregnancy is a time of constant change, and your care should evolve alongside it. That’s why we create a flexible, personalized plan that adapts as your body and baby grow.

Think of us as part of your pregnancy support team — helping you stay comfortable, strong, and prepared while providing guidance and expertise whenever questions arise.

Start Your Journey

As your baby grows, the space within your pelvis continuously adapts to support them. From early pregnancy through delivery, your pelvic floor and surrounding tissues go through significant changes.

Our role is to help you understand what’s happening in your body and prepare for the birth experience ahead.

During pregnancy sessions, we guide you through effective pushing strategies for vaginal delivery, perineal massage techniques, birth positions that support pelvic floor relaxation, and important C-section considerations—so you can approach delivery feeling prepared and confident.

We incorporate hands-on bodywork to help your body stay comfortable and balanced as it changes, easing tension and supporting your body as it prepares for birth.

Ready to support your pregnancy?

Book with us

Your Pregnancy Care Journey with Awake

Building Your Foundation

WHEN: Early in pregnancy or whenever you begin care
WHAT TO EXPECT:
We start by getting to know your body and your goals for pregnancy and birth. This phase focuses on assessment, addressing any early discomfort, and helping you feel grounded and supported as your body begins to change.

Supporting Your Changing Body

WHEN: As your pregnancy progresses
WHAT TO EXPECT:
As your body adapts and your baby grows, we help you stay comfortable, mobile, and strong. Sessions often include hands-on bodywork, movement strategies, and guidance to ease common aches while supporting your body’s natural changes.

Preparing Your Body for Birth

WHEN: As you move closer to delivery
WHAT TO EXPECT:
This phase focuses on helping your body feel ready for birth. We practice pushing strategies, explore birth positions that support pelvic floor relaxation, discuss perineal preparation, and address any challenges that arise as the big day approaches. During this phase, we invite your birth partner in for our signature Birth Prep Session, to learn hands-on labor support strategies.

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What Our Clients Say

  • I cannot recommend awake pelvic health and wellness strongly enough! I started coming during pregnancy and have continued postpartum. I started here because I had SI joint pain. It helped with the physical discomfort and then offered so much more. Their birth prep session was phenomenal and I believe helped me have the labor and delivery experience I wanted. It also helped my partner be more involved! I am now working to return to run and feel so supported.

    —Alex G.

  • “Awake Pelvic Health & Wellness is amazing! From the first visit there, you immediately feel welcome. I felt truly heard as a patient and feel really great about my treatment moving forward. The physical therapists here are amazing all across the board; they are all so knowledgeable and well-versed in their craft! I refer family and friends here, knowing they’ll be getting the best care ever.”

    —Jaclyn W

  • “I HIGHLY recommend this business. I have worked with both Laurel and Rachel and have nothing but positive things to say about both of them. They are both so knowledgeable, caring and friendly. The location is convenient, quiet and very calming! I am almost three years postpartum and learned so many new things about my body. Awake Pelvic Health & Wellness is so much more than just pelvic work, it is all encompassing and works on overall wellness. They cater to your needs vs. following a generic plan. Every visit was catered to what I was currently dealing with within my body. 10/10 recommend!”

    —Katy J

  • “After 3 c-sections in 2016, 2018 and 2020, I thought lower back, neck and shoulder pain was my new norm. After several specialists with my in network health insurance, I still had pain. So thankful my friend encouraged me to try Awake. Even though it’s been 9yrs since having my eldest, Dr. Annie and Dr. Laurel have been able to help with so much tension and scar tissue. They see you as a whole person and connect everything back together as it should work. Invest to feel better with this place! You won’t regret it. I was hesitant at first and now so thankful for their help.”

    —Kate G

  • “Awake Pelvic Health is truly in a league of its own. I came to them seeking help for pelvic floor dysfunction BEFORE having children—something many people overlook, but I’ve learned firsthand how crucial it is to address pelvic health at any stage of life. Unlike other pelvic floor therapy experiences I’ve had, Awake takes a root-cause, top-down approach, looking at the entire body and nervous system, not just isolated symptoms. This approach has changed my life and the way I view my healing journey."

    —Client

  • I’ve had the privilege of working with Bridget, Hannah, and the rest of the team, and every single therapist here is incredibly knowledgeable, compassionate, and dedicated. They take the time to understand what’s really going on and create a treatment plan that actually works. Their expertise goes far beyond just traditional pelvic floor exercises!!! HIGHLY RECOMMEND”

    —Sophia V

  • “Dr. Hannah is a wealth of knowledge and is so passionate about helping support women from pregnancy to postpartum and beyond. As a local registered dietitian and mom, I love her individualized and holistic approach to pelvic health - from simple exercises you can do at home, to nervous system regulation to support your body under stress. This kind of care her and her team provide is rare, and I love having Dr. Hannah available to refer my clients to. If you're looking for in-depth, personalized support to support your body and pelvic health - I would highly recommend the team at Awake Pelvic Health & Wellness!”

    —Autumn E

You deserve to feel supported, every step of the way.

Book with us

Curious if pregnancy pelvic floor therapy is for you?

Common Symptoms you may be experiencing:

  • Pubic Bone Pain (Pubic Symphysis Dysfunction)

  • Sacroiliac Joint (SIJ) Pain

  • Lower Back Pain

  • Hip Pain

  • Painful Intercourse

  • Pain with Urination

  • Urinary Urgency / Hesitancy / Frequency / Incomplete Emptying

  • Urinary Leakage/Incontinence

  • Fecal/Gas Incontinence

Common diagnoses we can help you with:

  • Tailbone Pain

  • Constipation

  • C-Section Scar Pain

  • Pelvic Pain from Perineal Tear/Episiotomy

  • Breech Presentation

  • Pelvic Organ Prolapse

  • Diastasis Recti (DR)

  • Round Ligament Pain

Start Your Pregnancy Care Journey

While your body nurtures your growing baby, we focus on supporting you.

Your body is doing something extraordinary. You deserve care that supports you through every part of the journey.

We’re not just here to treat symptoms. We’re here to listen, guide, and walk alongside you so you feel supported, informed, and confident as you move toward birth and parenthood.

Start Your Journey