Prenatal Yoga | 6-Week Series

Join us at Awake Pelvic Health & Wellness for a 6-week prenatal yoga series designed to help you feel strong, supported, and connected throughout pregnancy.

Led by experienced Blooma instructors, this series combines gentle yoga, movement, and breathing techniques to promote relaxation while strengthening the muscles that support your changing body through pregnancy, birth, and the postpartum period.

Each class offers a welcoming space to connect with other expectant parents, explore movement that feels good in your body, and build trust and confidence as you prepare for birth.

✨ Gentle, supportive prenatal yoga
🧘‍♀️ Breathing + relaxation techniques
💪 Strength and mobility for pregnancy and birth
🤍 Connection with other expectant parents
🌿 Tools to support your pregnancy and postpartum journey

All experience levels are welcome, and you can join the series at any point in your pregnancy.

📍 Awake Pelvic Health & Wellness
700 Commerce Dr #130, Woodbury, MN 55125

📅 Thursdays, September 24–October 29, 2026
⏰ 7:00 PM - 8:00pm

This series is intended for the birthing person.