Pelvic Floor Therapy Serving St. Paul, MN
Full-hour, one-on-one pelvic health care, just a short drive east in Woodbury.
“Awake is by far the best physical therapy I’ve ever received. After years of frustration and chronic joint pain, they slowly helped me uncover every piece of the puzzle.”
~Sadie B.
Pelvic floor therapy that takes the time to find the root cause
If you live in St. Paul and you're dealing with pelvic pain, bladder leaks, constipation, or recovery after having a baby, you don't have to just live with it. At Awake Pelvic Health & Wellness, every visit is a full hour, one-on-one with a Doctor of Physical Therapy trained in pelvic health. You won't be rushed through in 30 minutes or handed off to an aide in a busy gym.
We're the largest pelvic health specialty clinic in the Twin Cities. Our team of 9 pelvic health physical therapists has delivered more than 12,000 sessions to over 1,200 patients. Many of them drive in from St. Paul because they want care that looks at the whole body and not just their symptoms.
What we help St. Paul patients with
Pregnancy: pelvic, back and hip pain, round ligament pain, and birth prep
Postpartum recovery: after vaginal or C-section births, including leaking, heaviness, diastasis, and returning to exercise
Bladder issues: leaking, urgency, frequency, and waking at night to pee
Bowel issues: constipation and changes in bowel control
Pelvic pain: including pain with sex, tailbone pain, and pelvic floor tightness
Prolapse concerns and recovery after surgery
Men's pelvic health
Whole-body orthopedic care connected to the pelvis, including the back, hips, and jaw
What to expect at your first visit
Your first appointment is a calm, private, full-hour visit. We'll talk through your history and goals, look at how your whole body moves and breathes, and do a pelvic floor assessment only if you're comfortable with it. You'll leave with a clear plan and things you can start working on at home. Depending on what you need, treatment may include myofascial release, dry needling, breathwork, cupping, and Pilates-based rehab.
Why Trust Awake Pelvic Health?
12,000+ Sessions
of one-on-one pelvic floor therapy delivered
1,200+ Patients
served in the last 4 years since opening
9 Doctors
of Physical Therapy trained exclusively in pelvic health
10+ Employees
(and growing) committed to whole-body care
Getting here from St. Paul
Our clinic is at 700 Commerce Drive, Suite 130, Woodbury, MN 55125. It's about 15-20 minutes east of downtown St. Paul on I-94. [Free parking right outside the door. For many St. Paul patients, the drive is worth it to get specialized pelvic care without a long wait.
How We’ll Work Together
Step #1: Contact Us
Submit our contact form to set up your 10–15-minute new client call.
Step #2: New Client Call
(10–15 min) We’ll answer your questions and book your first evaluation.
Step #3: Initial Evaluation
A full one-on-one visit with your doctor of physical therapy.
Step #4: Follow-up Sessions
Your customized plan for healing, rebuilding, and long-term wellness.
Hear From Our Clients
Ready to feel like yourself again?
St. Paul residents can book a full-hour visit with one of our pelvic health specialists. Call (651) 432-0250 or request an appointment online.