Hosted at Awake Pelvic Health & Wellness
📅 Wednesdays | August 5–26, 2026
🕠 5:30 PM (See "Show All Dates" for individual class dates.)
📍 Awake Pelvic Health & Wellness
700 Commerce Drive #130
Woodbury, MN 55125
Preparing for birth can feel overwhelming—but you don't have to do it alone.
Join Blooma's signature 4-week Birth Class Series at Awake Pelvic Health & Wellness and gain the knowledge, confidence, and practical tools to prepare for labor, birth, and the early postpartum period.
Designed for first-time parents and growing families, this evidence-based class helps you understand what to expect throughout the birth process while giving you and your support person strategies to navigate labor with confidence.
Throughout the series, you'll learn about:
The stages of labor and birth
Hormones and the physiology of labor
Comfort measures, breathing, relaxation, and movement techniques
Positions to encourage your baby's descent through the pelvis
Pain management options for both low- and high-intervention births
Common medical interventions, including induction, fetal monitoring, epidurals, and cesarean birth
Immediate postpartum recovery and what to expect after delivery
Whether you're planning an unmedicated birth, an epidural, or simply want to feel informed about your options, this class provides practical, evidence-based education to help you make confident decisions for your growing family.
We recommend taking this class during your early third trimester.
Registration Information
One registration includes the birthing person and one support person. If you plan to bring more than one support person, please contact Blooma before class.
Questions?
Email: childbirtheducation@blooma.com
Cancellation Policy
Cancellations made 8 or more days before the class receive a full refund.
Cancellations made within 0–7 days of the class are non-refundable. If space is available, your registration may be transferred to a future offering of the same class.
Interested in financial assistance? Blooma offers full and partial class sponsorships for eligible families. Please visit Blooma's Sponsorship Application for more information.
We look forward to welcoming you to Awake Pelvic Health & Wellness as you prepare for one of life's biggest adventures.
