Whole-Body Physical Therapy for Pelvic and Orthopedic Pain

in Woodbury, MN

Your pelvic floor doesn’t work in isolation. It’s part of a connected system that includes your hips, spine, core, jaw, and even your feet.

That’s why many people are surprised to learn that an old ankle injury, tight hips, neck tension, or low back pain may be contributing to pelvic floor symptoms.

At Awake Pelvic Health & Wellness, we look at the whole body. By identifying the movement patterns and compensations that have developed over time, we can address the true drivers of pain and dysfunction—not just the symptoms.

For this reason, many people also seek us out for orthopedic concerns like hip pain, back pain, headaches, or TMJ, knowing our whole-body approach often uncovers connections others miss.

Why Whole-Body Treatment Matters

Pain rarely exists in just one place.

When one part of the body becomes restricted, injured, or overworked, other areas begin to compensate. Over time, those compensations can create tension, strain, and symptoms somewhere completely different.

For example:

  • Tight hips may increase pressure on the pelvic floor

  • A previous ankle injury may change how you walk and load your pelvis

  • Neck and jaw tension can influence breathing patterns and pelvic floor tension

  • Core weakness can contribute to low back and pelvic pain

  • When we understand how these connections work, treatment becomes much more effective.

Ready to book your physical therapy appointment?

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Common Pain and Movement Issues We Help With

Many people come to us for pelvic floor therapy and quickly discover that other areas of their body are part of the picture.

Our therapists frequently help clients with:

  • SI joint pain

  • Low back pain

  • Scoliosis

  • Hip pain

  • Knee pain

  • Pelvic girdle pain

  • TMJ or jaw pain

  • Neck tension and headaches

  • Chronic migraines

  • Posture problems

  • Chronic pain or fibromyalgia

  • Movement limitations from past injuries

Start Your Journey

What Makes Awake Different

At Awake Pelvic Health & Wellness, our therapists are trained to evaluate how the entire body works together.

Your sessions may include:

  • hands-on bodywork to release tension and improve mobility

  • movement assessments to identify compensation patterns

  • pelvic floor therapy integrated with whole-body treatment

  • strength and stability work to support lasting recovery

This whole-body approach allows us to uncover connections that are often missed—and helps create more meaningful, long-term improvements.

Ready to take charge of your healing?

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How We’ll Work Together

Step #1: Contact Us 

Submit our contact form to set up your 10–15-minute new client call.

Step #2: New Client Call

(10–15 min) We’ll answer your questions and book your first evaluation.

Step #3: Initial Evaluation 

A full one-on-one visit with your doctor of physical therapy.

Step #4: Follow-up Sessions 

Your customized plan for healing, rebuilding, and long-term wellness.

Get Started

What Our Clients Say

  • “Awake Pelvic Health & Wellness is amazing! From the first visit there, you immediately feel welcome. I felt truly heard as a patient and feel really great about my treatment moving forward. The physical therapists here are amazing all across the board; they are all so knowledgeable and well-versed in their craft! I refer family and friends here, knowing they’ll be getting the best care ever.”

    —Jaclyn W

  • “Awake Pelvic Health & Wellness is an amazing place. Dr. Hannah and her team are supportive and very knowledgeable about all of the stages of Pelvic health for women. I also LOVE the bodywork they offer. I had an incredible infrared light therapy and cupping treatment. Go visit them and experience the variety of treatment options they offer to help feel better in your body!”

    —Suzy L

  • “I HIGHLY recommend this business. I have worked with both Laurel and Rachel and have nothing but positive things to say about both of them. They are both so knowledgeable, caring and friendly. The location is convenient, quiet and very calming! I am almost three years postpartum and learned so many new things about my body. Awake Pelvic Health & Wellness is so much more than just pelvic work, it is all encompassing and works on overall wellness. They cater to your needs vs. following a generic plan. Every visit was catered to what I was currently dealing with within my body. 10/10 recommend!”

    —Katy J

  • “After 3 c-sections in 2016, 2018 and 2020, I thought lower back, neck and shoulder pain was my new norm. After several specialists with my in network health insurance, I still had pain. So thankful my friend encouraged me to try Awake. Even though it’s been 9yrs since having my eldest, Dr. Annie and Dr. Laurel have been able to help with so much tension and scar tissue. They see you as a whole person and connect everything back together as it should work. Invest to feel better with this place! You won’t regret it. I was hesitant at first and now so thankful for their help.”

    —Kate G

  • “Awake Pelvic Health is truly in a league of its own. I came to them seeking help for pelvic floor dysfunction BEFORE having children—something many people overlook, but I’ve learned firsthand how crucial it is to address pelvic health at any stage of life. Unlike other pelvic floor therapy experiences I’ve had, Awake takes a root-cause, top-down approach, looking at the entire body and nervous system, not just isolated symptoms. This approach has changed my life and the way I view my healing journey."

    —Client

  • I’ve had the privilege of working with Bridget, Hannah, and the rest of the team, and every single therapist here is incredibly knowledgeable, compassionate, and dedicated. They take the time to understand what’s really going on and create a treatment plan that actually works. Their expertise goes far beyond just traditional pelvic floor exercises!!! HIGHLY RECOMMEND”

    —Sophia V

  • “Dr. Hannah is a wealth of knowledge and is so passionate about helping support women from pregnancy to postpartum and beyond. As a local registered dietitian and mom, I love her individualized and holistic approach to pelvic health - from simple exercises you can do at home, to nervous system regulation to support your body under stress. This kind of care her and her team provide is rare, and I love having Dr. Hannah available to refer my clients to. If you're looking for in-depth, personalized support to support your body and pelvic health - I would highly recommend the team at Awake Pelvic Health & Wellness!”

    —Autumn E

You Don’t Have to Live With Pain That Keeps Coming Back

If you’ve been dealing with nagging pain, recurring injuries, or symptoms that haven’t improved with traditional care, there may be more to the story.

When we look at the body as a connected system, new answers often emerge.

Our team is here to help you understand what’s going on in your body and build a plan that helps you move forward feeling stronger and more supported.

Schedule a visit and experience the Awake whole-body approach.

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