At Awake Pelvic Health & Wellness, pelvic health isn’t just a part of what we do—it’s the heart of everything we do. Our team specializes exclusively in this often-overlooked area of care because we believe you deserve more than temporary relief. You deserve understanding, answers, and a clear path forward. That’s why we take the time—full, one-on-one sessions—to listen to your story, look at the whole picture, and uncover the root causes behind your symptoms.

Our approach goes beyond quick fixes. We focus on lasting healing, rebuilding, and supporting you through every phase of your journey. You’ll be met with compassion, expertise, and the kind of thoughtful care we’d want for ourselves and our loved ones. Here, your whole story matters—not just your symptoms.

At Awake, we’ve built our practice around excellence, integrity, and a deep passion for pelvic health. Every member of our team—from the first person you speak with to the physical therapist you work with—is fully dedicated to this specialty. Pelvic health isn’t something we dabble in; it’s what we live and breathe every day.

We take a whole-body, root-cause approach so your care goes far beyond symptom management. You’ll get the benefit of extended, one-on-one sessions, thoughtful hands-on treatment, and a therapeutic partnership that supports you through every step of your healing process. Our commitment doesn’t stop with the clients we see in the clinic—we also actively contribute to advancing the field of pelvic health through teaching, mentorship, and community education.

When you choose Awake, you’re choosing a team that’s not only here to help you heal, but also working to change the conversation around pelvic health.

A lot goes into what makes Awake unique, but here are a few things that truly define us:

• Specialized Expertise – Every physical therapist on our team is fully dedicated to pelvic health. It’s not a side focus—it’s our entire focus—so you can feel confident you’re in the hands of true specialists.

• Time and Attention – Each session is a full, one-on-one hour with your therapist. You’ll never feel rushed, and you’ll never be handed off to an aide. Our priority is making sure you feel heard, supported, and cared for.

• Whole-Body Approach – We know your pelvic floor doesn’t function in isolation. We look at your entire body, your lifestyle, and your unique story to uncover the root causes and guide you toward lasting healing.

At Awake, we don’t just treat symptoms—we walk with you through every step of your journey.

We get this one a lot—and we get it. But the truth is, Kegels aren’t a one-size-fits-all solution. In fact, for many people, they can actually make things worse. Your body is unique, and your healing will be too. At Awake, we look deeper. We go beyond Kegels to address the true “why” behind your symptoms. That’s where the real transformation happens.

Absolutely. Many of the people we see have already tried pelvic PT elsewhere, but felt like something was missing. At Awake, our approach is different. We take a whole-body, root-cause perspective and offer longer, one-on-one sessions so there’s time to truly listen and tailor care to your needs.

Even if you’ve tried therapy before, your story isn’t over. With a more comprehensive, personalized model, healing can take a new direction—one that feels hopeful, empowering, and built to last.

Each session is a full hour, minimum. We also offer extended 2-hour sessions for those with more complex needs, or who travel in from further away. Your time is valuable, and we want every minute to move you closer to healing.

Chances are, yes—we can. We’ve worked with just about every kind of pelvic health concern, and no matter what you’re experiencing, you’re not alone. Whether it’s pain, bladder or bowel changes, sexual dysfunction, pregnancy or postpartum recovery, or something you’re not even sure how to name—you’re in the right place.

When you reach out, you’ll connect with a real person who understands this work and will help guide you on next steps. Your therapist will lead your care and, when helpful, we’ll collaborate with other trusted providers to support your whole-body healing.

If you already have one, feel free to bring with you to your first session or email it to us at info@awakepelvichealth.com.

No referral? No problem. Minnesota has "Direct Access" Physical Therapy. MN allows licensed physical therapists to provide direct physical therapy evaluation and treatment services for up to 90 consecutive days without obtaining a referral/prescription from a physician or other healthcare provider. Our admin team will obtain any necessary referral on your behalf with no work on your end!

You can begin pelvic floor physical therapy at any stage of pregnancy.

Some people start early on (first trimester) to support a healthy foundation, others come in during the second or third trimester to prepare for birth, and many reach out when discomforts or symptoms arise.

At Awake, we tailor each session to your unique stage of pregnancy and your goals—whether that’s easing pain, improving mobility, preparing your body for birth, or setting the stage for smoother postpartum recovery. It’s never too early or too late to benefit from pelvic therapy during pregnancy.

First things first—take a deep breath. We know starting pelvic floor physical therapy can feel like a vulnerable step, and we hold that with care. When you arrive at Awake, you’ll be welcomed into a supportive, private space where your story matters.

Your therapist will take time to listen—really listen—to your concerns, history, and goals. From there, you’ll receive a thorough whole-body evaluation, and most clients also begin hands-on treatment during that very first visit. You’ll leave with a clear plan tailored to your needs—a roadmap for healing, rebuilding, and moving forward with confidence.

At Awake, you’re never alone in the process. We’ll walk alongside you, every step of the way.

Never. You’ll work directly with a highly trained specialist every time. That’s our gold standard, and we never settle for less—because you shouldn’t have to either.

We do everything we can to get you in quickly. Healing delayed is healing denied—and that’s not okay with us. Depending on your schedule, we can usually get you in within 2–3 weeks, often even sooner.

It’s easy—just give us a call at 651-432-0250 or send us an email at info@awakepelvichealth.com. We’ll answer your questions, walk you through the process, and help you find a time for your first visit.

You don’t need a prescription, referral, or test results to begin. Just yourself—and a readiness to take the next step in your healing journey.

Yes! We highly recommend that our clients come in for their visit, even while menstruating. We can still complete a pelvic floor exam and focus on valuable internal or external manual therapies and body treatments. Your therapist will always tailor the treatment to your comfort level.