Hannah Strom 10/26/26 Hannah Strom 10/26/26

Back and Pelvic Pain From Carrying Your Toddler All Day

Toddler in the "hold me" phase and your back and pelvis are paying for it? Simple ways to carry, lift, and recover, from a pelvic floor physical therapist.

Hannah Strom 10/20/26 Hannah Strom 10/20/26

Testicular Pain in Men & the Pelvic Floor

Testicular pain but tests came back normal? Learn how your pelvic floor, low back, and nerves can cause chronic testicular pain, and how PT in Woodbury, MN helps.

Hannah Strom 10/15/26 Hannah Strom 10/15/26

Is It Too Late for Pelvic Floor PT at 8 Months Pregnant?

8 months pregnant with sciatica or pelvic pain? It's not too late. Here's what pelvic floor PT can do in the third trimester, plus how it helps you prepare for birth.

Hannah Strom 10/14/26 Hannah Strom 10/14/26

Perineal Massage & Birth Prep: Can Pelvic PT Help Prevent Tearing?

Can perineal massage prevent tearing? See what the research says, a step-by-step how-to, and how pelvic floor PT in Woodbury, MN prepares your body for birth.

Hannah Strom 10/10/26 Hannah Strom 10/10/26

SPD Pain in Late Pregnancy: You Don't Have to Just Wait It Out

Can hardly walk, roll over, or climb stairs? SPD and pelvic girdle pain are treatable during pregnancy. A pelvic PT explains what helps right now.

Hannah Strom 10/9/26 Hannah Strom 10/9/26

Endometriosis Pelvic Pain Rarely Travels Alone: The Endo, MCAS, POTS & IC Connection

Endometriosis pain rarely travels alone. Learn how endo, MCAS, POTS, and IC connect, why sex can hurt, and how whole-body pelvic PT in Woodbury, MN helps.

Hannah Strom 7/12/26 Hannah Strom 7/12/26

Headaches, Jaw Pain & Upper Back Tension: Why Physical Therapy May Be the Missing Piece

Hannah Strom 5/2/26 Hannah Strom 5/2/26

Dietitian Approved: 10 Best Foods for a Healthy Pregnancy

Hannah Strom 3/28/26 Hannah Strom 3/28/26

A Collaborative Approach for Minnesota Families Preparing for Birth

Hannah Strom 3/11/26 Hannah Strom 3/11/26

The 4 Biggest Health Threats — And What You Can Do About Them

Hannah Strom 2/15/26 Hannah Strom 2/15/26

Abdominophrenic Dyssynergia: How Pelvic Floor Physical Therapy Can Help

Abdominophrenic dyssynergia (APD) is a functional coordination disorder that contributes to bloating, constipation, and abdominal distention. Learn how pelvic floor physical therapy restores diaphragm, abdominal wall, and pelvic floor balance.