AWAKE PELVIC HEALTH BLOG
The 4 Biggest Health Threats — And What You Can Do About Them
Abdominophrenic Dyssynergia: How Pelvic Floor Physical Therapy Can Help
Abdominophrenic dyssynergia (APD) is a functional coordination disorder that contributes to bloating, constipation, and abdominal distention. Learn how pelvic floor physical therapy restores diaphragm, abdominal wall, and pelvic floor balance.
Emotional and Physical Intimacy: How Connection and Body Awareness Strengthen Relationships
Pelvic Pain Awareness Month: It’s Time to Be Heard, Not Dismissed
Your Postpartum Journey Matters—Here’s How We Support It
Why Kegel Machines Like the Emsella Chair Aren’t the Magic Fix for Pelvic Floor Issues
How Often Should You Be Peeing? (And Why It Matters for Your Pelvic Floor Health!)
Pelvic Floor Therapy for Endometriosis: How It Can Help
Five Myths About Endometriosis - What You Need to Know
5 Pelvic Floor Tips You Didn’t Know You Needed
Breaking Free from Constipation: How Pelvic Floor Physical Therapy Can Help
5 Ways Pelvic Floor Therapy Helps with Painful Periods
Intrarectal Balloon Training: How it can help you with your bowel challenges
StrollerFit Workout
Welcome Dr. Laurel Welch, PT, DPT, OCS!
Pelvic Floor Dysfunction and the Vaginal Microbiome (from the Sexual Health & Wellness Institute Blog)
Vagus Baby! Learn about your Vagus Nerve
Understanding Endometriosis Symptoms and the Role of Pelvic Floor Physical Therapy
How Pelvic Physical Therapy Alleviates Round Ligament Pain During Pregnancy
