Move, connect, learn — and feel supported through it all. This 90-minute workshop blends postpartum-friendly strengthening with hands-on baby motor development education, giving you confidence in your healing and in your baby’s early skills.
Bring your baby, your questions, your coffee, and come as you are.
What We’ll Do Together
🤱 Mom Movement (led by Dr. Hannah Strom)
A gentle, strength-building mat class designed for the realities of early motherhood. You’ll learn:
Core and pelvic floor–smart movement
Posture resets to ease neck, back, and hip tension
Functional strength you can use at home (even while holding your baby!)
Ways to move with your baby that feel good for both of you
This class is baby-inclusive — feed, soothe, rock, bounce, or snuggle as needed.
👶 Baby Motor Skills & Comfort (led by Pediatric PT, Anne Voss)
Support your baby’s development without adding “one more thing.” Anne will teach:
Tummy time techniques that actually work
Positioning ideas to support rolling, head control, and early motor skills
How to help your baby feel comfortable during play and movement
Simple things you can do during your everyday routine to promote healthy development
You’ll get practical, confidence-building ideas that fit naturally into your normal day.
Why You’ll Love This Workshop
You get to move your body safely and intentionally
Your baby gets supported, expert-guided developmental play
You learn how to move together in ways that strengthen bonding
You meet other moms in the same stage
Snacks, community, and a warm, welcoming space
You’ll Leave With
A postpartum movement routine you can use at home
Everyday strategies to support your baby’s motor development
More confidence in your healing and your baby’s milestones
A sense of connection, calm, and community
Your Workshop Guides
Dr. Hannah Strom, pelvic floor physical therapist + Anne Voss, pediatric physical therapist