Pelvic Floor Therapy Serving Stillwater, MN
Full-hour, one-on-one pelvic health care, a short drive south in Woodbury.
We’re Awake Pelvic Health & Wellness, located in Woodbury, MN. Pelvic health isn’t something we dabble in — it’s the entire focus of our practice.
“Awake is by far the best physical therapy I’ve ever received. After years of frustration and chronic joint pain, they slowly helped me uncover every piece of the puzzle.”
~Sadie B.
Pelvic floor therapy that takes the time to find the root cause
If you live in Stillwater and you're dealing with pelvic pain, bladder leaks, constipation, or recovery after having a baby, you don't have to just live with it. At Awake Pelvic Health & Wellness, every visit is a full hour, one-on-one with a Doctor of Physical Therapy trained in pelvic health. You won't be rushed through in 30 minutes or handed off to an aide in a busy gym.
We're the largest pelvic health specialty clinic in the Twin Cities. Our team of 9 pelvic health physical therapists has delivered more than 12,000 sessions to over 1,200 patients. Our clients come to us because they want care that looks at the whole body and not just their symptoms.
What we help Stillwater clients with
Pregnancy: pelvic, back and hip pain, round ligament pain, and birth prep
Postpartum recovery: after vaginal or C-section births, including leaking, heaviness, diastasis, and returning to exercise
Bladder issues: leaking, urgency, frequency, and waking at night to pee
Bowel issues: constipation and changes in bowel control
Pelvic pain: including pain with sex, tailbone pain, and pelvic floor tightness
Prolapse concerns and recovery after surgery
Men's pelvic health and post-prostatectomy care
Whole-body orthopedic care connected to the pelvis, including the back, hips, and jaw
What to expect at your first visit
Your first appointment is a calm, private, full-hour visit. We'll talk through your history and goals, look at how your whole body moves and breathes, and do a pelvic floor assessment only if you're comfortable with it. You'll leave with a clear plan and things you can start working on at home. Depending on what you need, treatment may include myofascial release, dry needling, breathwork, cupping, and Pilates-based rehab.
Why Trust Awake Pelvic Health?
12,000+ Sessions
of one-on-one pelvic floor therapy delivered
1,200+ Clients
served in the last 4 years since opening
9 Doctors
of Physical Therapy trained exclusively in pelvic health
10+ Employees
(and growing) committed to whole-body care
Getting here from Stillwater
Our clinic is at 700 Commerce Drive, Suite 130, Woodbury, MN 55125. It's about 15-20 minutes south of downtown Stillwater. Free parking is right outside our door.
Here’s Your Plan: Get Started + Resolve Symptoms
You shouldn't have to guess what pelvic floor therapy looks like. Every patient at Awake follows a clear path, and you'll always know exactly where you are on it.
Step #1: Start with a call
Call us at 651-432-0250 or submit our contact form and tell us what’s going on. We’ll answer your questions and book your first visit.
Step #2: Individualized, Expert Care
Work 1:1 with a true expert to resolve your symptoms and 'find the why' for lasting relief
Step #3: Your Healthiest Life
No more worrying about your pelvic floor! Get back to what you love and the healthiest version of yourself
Hear From Our Clients
Ready to feel like yourself again?
Stillwater residents can book a full-hour visit with one of our pelvic health specialists. Call (651) 432-0250 or request an appointment online.
Every session is a full, uninterrupted hour, one-on-one, behind closed doors — never rushed, never split between clients. Call us to learn more about what makes our approach different.