A one-of-a-kind workshop for pregnant moms, new moms, and caregivers with babies from birth through early walking.

From your baby’s very first roll to their first confident steps — and from your own birth recovery to reclaiming strength, confidence, and movement — milestones matter. And yet… they can also feel confusing, overwhelming, and full of pressure.

This workshop is designed to help you exhale, learn, and feel grounded in what’s truly important — for both you and your baby.

Who This Workshop Is For

Pregnant moms, new moms, and caregivers with babies from birth through early walking. Bring your baby if you’d like!

What You’ll Learn

For Your Baby (with Anne Voss, Pediatric PT)

• The most important motor milestones from birth to walking

• What’s “normal” … and what to stop stressing about

• Red flags worth knowing (without spiraling into Google panic)

• How to support rolling, crawling, sitting, pulling to stand, and walking

• Tummy time tips, play ideas, and hands-on strategies you can start immediately
  
  

For YOU (with Dr. Hannah Strom, Pelvic Floor PT)

• The real postpartum recovery timeline (and why 6 weeks is not the finish line)

• Pelvic floor + core milestones every mom should understand

• What’s actually safe when returning to exercise, lifting, and daily activity

• Common symptoms: what’s normal, what’s not, and when to get help

• How pregnancy and postpartum body changes impact movement, healing, and strength

Why You’ll Love This Class

Because you deserve to feel confident and informed — not overwhelmed. Because your baby’s milestones and your own milestones are equally important. Because this stage of life can feel lonely, and connecting with experts (and other moms) makes everything feel lighter.

And because simple, proactive strategies can make huge long-term differences for both you and your child.

You’ll Walk Away With:

• Clarity on what to expect in the months ahead

• Practical movement strategies for both you and your baby

• A better understanding of what’s “normal” and when to reach out for support

• A sense of confidence, relief, and community