Pregnancy & Postpartum Pelvic Floor Therapy 

in Woodbury, MN

It’s time to honor all your body can do.

You Deserve Whole Person Care Meet Awake Pelvic Health 

You’ve probably been told that leaking, pain, or discomfort are just “part of having a baby.” That your body will forever be this way, and that your worth comes only from your new title, “mother.” 

That couldn’t be further from the truth.

I’m Dr. Hannah Strom, Doctor of Physical Therapy and founder of Awake Pelvic Health & Wellness

We are based in Woodbury, MN.

I built this clinic to honor women whose bodies are undergoing radical change. Your path to, through, and beyond pregnancy deserves individualized, root cause, holistic care. You’ve spent all of your time nurturing this precious gift, and now, it’s time for someone to nurture you. Treatment plans should nurture your body, mind, and spirit through every stage of motherhood.

11,200+

sessions

of one-on-one pelvic floor

therapy delivered

Why Trust Awake Pelvic Health?

1,100+

women served in

the last 4 years

8 Doctors

of Physical

Therapy trained exclusively

in pelvic health

A growing

team of 10+

employees committed to

whole-body care

We specialize in pregnancy and postpartum pelvic floor physical therapy…

Which means we help women with:

  • Back, hip, and pelvic pain during pregnancy

  • Sciatica, SI joint pain, or pubic symphysis dysfunction

  • Painful sex, tailbone pain, or leaking

  • Healing from C-section scars or tearing after birth

  • Core recovery, including diastasis recti rehab

  • Feeling confident and prepared for birth

  • Returning safely to exercise, running, or intimacy

How We’ll Work Together

Step #1: Contact Us 

Submit our contact form to set up your 10–15-minute new client call.

Step #2: New client call (10–15 min)

We’ll answer your questions and book your first evaluation.

Step #3: Initial Evaluation 

A full one-on-one visit with your doctor of physical therapy.

Step #4: Follow-up Sessions 

Your customized plan for healing, rebuilding, and long-term wellness.

What Our Clients Say

  • “Awake Pelvic Health & Wellness is amazing! From the first visit there, you immediately feel welcome. I felt truly heard as a patient and feel really great about my treatment moving forward. The physical therapists here are amazing all across the board; they are all so knowledgeable and well-versed in their craft! I refer family and friends here, knowing they’ll be getting the best care ever.”

    —Jaclyn W

  • “Awake Pelvic Health & Wellness is an amazing place. Dr. Hannah and her team are supportive and very knowledgeable about all of the stages of Pelvic health for women. I also LOVE the bodywork they offer. I had an incredible infrared light therapy and cupping treatment. Go visit them and experience the variety of treatment options they offer to help feel better in your body!”

    —Suzy Levi

  • “I HIGHLY recommend this business. I have worked with both Laurel and Rachel and have nothing but positive things to say about both of them. They are both so knowledgeable, caring and friendly. The location is convenient, quiet and very calming! I am almost three years postpartum and learned so many new things about my body. Awake Pelvic Health & Wellness is so much more than just pelvic work, it is all encompassing and works on overall wellness. They cater to your needs vs. following a generic plan. Every visit was catered to what I was currently dealing with within my body. 10/10 recommend!”

    —Katy Jane

  • “After 3 c-sections in 2016, 2018 and 2020, I thought lower back, neck and shoulder pain was my new norm. After several specialists with my in network health insurance, I still had pain. So thankful my friend encouraged me to try Awake. Even though it’s been 9yrs since having my eldest, Dr. Annie and Dr. Laurel have been able to help with so much tension and scar tissue. They see you as a whole person and connect everything back together as it should work. Invest to feel better with this place! You won’t regret it. I was hesitant at first and now so thankful for their help.”

    —Kate Gawron

  • “Awake Pelvic Health is truly in a league of its own. I came to them seeking help for pelvic floor dysfunction BEFORE having children—something many people overlook, but I’ve learned firsthand how crucial it is to address pelvic health at any stage of life. Unlike other pelvic floor therapy experiences I’ve had, Awake takes a root-cause, top-down approach, looking at the entire body and nervous system, not just isolated symptoms. This approach has changed my life and the way I view my healing journey."

    —Client

  • I’ve had the privilege of working with Bridget, Hannah, and the rest of the team, and every single therapist here is incredibly knowledgeable, compassionate, and dedicated. They take the time to understand what’s really going on and create a treatment plan that actually works. Their expertise goes far beyond just traditional pelvic floor exercises!!! HIGHLY RECOMMEND”

    —Sophia VanSurksum

  • “Dr. Hannah is a wealth of knowledge and is so passionate about helping support women from pregnancy to postpartum and beyond. As a local registered dietitian and mom, I love her individualized and holistic approach to pelvic health - from simple exercises you can do at home, to nervous system regulation to support your body under stress. This kind of care her and her team provide is rare, and I love having Dr. Hannah available to refer my clients to. If you're looking for in-depth, personalized support to support your body and pelvic health - I would highly recommend the team at Awake Pelvic Health & Wellness!”

    —Autumn Enloe

How We Meet You on Your Pregnancy Path

Pelvic Floor Therapy for Pregnancy

During pregnancy, our sessions equip you to be confident and ready for what’s ahead. We ease common aches like hip, back, and pelvic pain while teaching strategies for pushing, breathing, and labor positions that support your body through delivery. 

We also guide your partner with hands-on comfort techniques, giving you both tools to feel supported.

Together, we’ll help you feel strong and prepared for the birth experience you deserve.

Pelvic Floor Therapy for Postpartum

After delivery—whether vaginal or cesarean—we walk alongside you as your body heals. We focus on restoring comfort by addressing stitches, tearing, or C-section scars, and help you rebuild your core with safe recovery for diastasis recti. 

Many women come to us to relieve leaking, heaviness, or pain with intimacy, while others want guidance in safely returning to exercise, running, or their favorite activities. No matter your story, our care extends to the “fourth trimester” and well into the years of motherhood that follow.

Benefits of Pregnancy and Postpartum Pelvic Floor Therapy

We want you to heal fully, feel confident in your body, and thrive through every stage of pregnancy and postpartum. With pelvic floor physical therapy, you can expect:

  • Less pain and more comfort during pregnancy

  • Confidence in your body and birth preparation

  • Faster, safer recovery after birth

  • Root-cause care that prevents long-term issues like prolapse or leakage

  • Personalized, whole-body support throughout motherhood

Your Body is Resilient—And So Are You

Reclaim your body and all its incredible strength through holistic pelvic floor therapy.