Your Postpartum Journey Matters—Here’s How We Support It
At Awake Pelvic Health & Wellness, we believe the weeks and months after birth deserve the same attention, care, and intention as pregnancy and birth itself.
Postpartum recovery isn’t one-size-fits-all. It doesn’t follow a strict timeline, and it certainly doesn’t end at your 6-week checkup. That’s why we created a Postpartum Program that supports your healing from those very early days all the way into the demands of toddlerhood and beyond. Whether you're freshly postpartum or months into motherhood and still not feeling quite like yourself, this program is here to meet you where you are.
Because Healing Is a Journey—Not a Deadline
After giving birth, your body goes through massive physical, hormonal, and emotional shifts. And yet, most moms are expected to bounce back quickly, often with minimal guidance or support.
We do things differently here.
Our Postpartum Program was designed to help you heal, rebuild, and move forward with confidence—no matter how far out you are from birth. We walk with you through every stage of recovery, from gentle early healing to getting you strong and resilient for the physical realities of mom life.
We help you address things like:
Scar healing (C-section or perineal)
Postural pain from feeding and lifting
Core and pelvic floor dysfunction (like leaking or heaviness)
Weakness, tightness, or lingering pain
Return to exercise, running, lifting, and real-life movement
But we don’t stop there. We also equip you with strength training, mobility tools, and movement strategies that help you stay strong through every season of motherhood.
More Than Just Kegels—We Treat the Whole Body
Pelvic floor physical therapy is often misunderstood as a few quick exercises or just “doing your Kegels.” At Awake Pelvic Health, we focus on so much more.
We take a whole-body, head-to-toe approach to postpartum healing. We look at how your breath, core, pelvic floor, posture, mobility, and nervous system all interact—because everything is connected. And if you're dealing with pain, leaking, or instability, it’s likely not just a pelvic floor issue. It’s a whole-body pattern that needs whole-body care.
We Believe Motherhood Is a Sport
Caring for a baby (and a growing toddler!) is physically demanding. You’re lifting a car seat, carrying groceries, chasing after a toddler, crawling on the floor, and managing endless to-dos. That takes real strength.
That’s why we treat motherhood like the athletic event it is—and train you accordingly.
Whether you're hoping to return to strength training, feel confident going on a hike with your baby in a carrier, or simply move through your day without discomfort, our goal is to build strength that works for your life. We want you to feel powerful and pain-free again.
A Program That Grows With You
What sets our Postpartum Program apart is that we don’t just support you for one visit or one phase. We guide you through a full journey—from gentle healing in the early weeks to reclaiming long-term strength and resiliency as your baby grows.
Each phase is tailored to what your body needs in that moment: rest and gentle recovery, core and pelvic floor rebuilding, and finally, full-body strength, mobility, and confidence to keep up with your life as a mom.
So whether you're 3 weeks, 3 months, or 3 years postpartum—there is a place for you here.
Ready to feel strong, confident, and at home in your body again?
Let’s walk this journey together. Reach out today to book your postpartum evaluation or learn more about our program.
You deserve support, and we’re here to provide it—every step of the way.
