Please have a yoga mat, a yoga bolster (or 2 pillows), a blanket, and a yoga block (if you have one). Feel free to have a cup of tea with you for an extra cozy experience!

We recommend setting up your yoga mat in a quiet space and a door you can close. This could be a bedroom, your basement, office room!

For any questions, please email us at info@awakepelvichealth.com