Join Dr. Hannah Strom, physical therapist and owner/founder of Awake Pelvic Health & Wellness + Rachel and Alice from The Flostate for a morning of learning about perimenopause and menopause, nutrition to support the transition, a full-body 60-minute yoga flow, and time for snacks and connection with other women.

LEARN: Gain clarity on perimenopause with Dr. Hannah Strom—covering hormones, pelvic floor, bone health, sleep, mood, and lifestyle tips. Then, join dietitian Rachel to discover how nutrition can support your hormones, gut, energy, and long-term health.

MOVE: Enjoy a 60-minute yoga practice with Alice, blending pelvic floor-friendly movement, breathwork, and strength. Finish with time for journaling and self-reflection.

CONNECT: Share snacks and conversation with women who get it—leaving you refreshed, understood, and empowered.

Registration: $79 for a single ticket OR $120 for two tickets (bring a friend!)