Join Dr. Hannah Strom, pelvic floor physical therapist from Awake Pelvic Health & Wellness, to learn more about your pelvic floor, and diastasis recti (abdominal separation)! The workshop will be at Burn Boot Camp Woodbury on May 4th at 10am. Childwatch is provided - if you will need childwatch, please add that to your comment when you sign up.

This workshop is for you if you:

• Want to learn more about your pelvic floor and core muscles

• Struggle with leaking with exercise, jumping, coughing, or sneezing

• Have abdominal separation (diastasis recti) after baby

• Have pelvic pain or prolapse symptoms

In this workshop, you will learn how your core and pelvic floor muscles work together and the common issues that can come up with these muscles, and how to improve your workouts. Here’s what we’ll cover:

• Simple tips and techniques to help with leaking and diastasis recti

• How to properly engage your core muscles, which can help with back pain, leaking, and other common complaints

• Breathing and muscle coordination exercises to keep your pelvic floor and core muscles strong and flexible

• Diastasis recti myths and facts, plus FREE diastasis recti screens at the end of the workshop

• Wellness Basket Giveaway!!