Feeling tight no matter how much you stretch? Low back or hips flaring up during workouts or daily life? Your body might be asking for something deeper than another foam roll session.

Join Dr. Hannah Strom, pelvic floor and orthopedic physical therapist from Awake Pelvic Health & Wellness, for an interactive workshop hosted at Farrell's Extreme Bodyshaping in Woodbury, MN, designed to help you uncover what’s really driving your hip and low back tension—and what you can do to move and feel better.

Through hands-on self-assessments, guided mobility drills, and targeted strength work, you’ll learn how to release stuck patterns, improve body awareness, and support your back and hips in a whole new way. This isn’t a workout—it’s a reset.

👇 You’ll Walk Away With:

• Quick self-tests to uncover hidden imbalances

• A better understanding of why your hips and low back feel the way they do

• Whole-body mobility and strength strategies you can use right away

• Practical tips from a physical therapist who specializes in helping active people move and feel their best

• A special offer for a full-body assessment at Awake Pelvic Health & Wellness

No prior experience needed. Come as you are, and wear clothes you can move in!