Perimenopause and menopause aren’t just about hot flashes—they're a profound hormonal shift that can affect everything from your sleep, mood, and metabolism to your pelvic floor, bones, and brain. But with the right tools and support, this transition can become a time of renewal and strength.

Join Dr. Hannah Strom (pelvic floor physical therapist), Heather Owen (strength and diet coach for midlife women), and Aeronica Singh (yoga and breathwork guide) for a whole-body wellness workshop designed to help you navigate midlife with clarity, confidence, and connection. We’re all about empowering the ‘pause!

You’ll learn:

🌀 What’s Really Going On in Perimenopause & Menopause: Dr. Hannah Strom will explain the hormonal changes behind symptoms like fatigue, low libido, bladder changes, brain fog, and more—plus how these shifts impact pelvic floor health, bone density, and overall vitality

🥦 Nutrition & Strength for Hormone Health: Heather Owen will dive into how to support your body through changing estrogen and progesterone levels, stabilize blood sugar, and manage cortisol with realistic nutrition and movement strategies.

🌬️ Breath & Stress Regulation: Aeronica Singh will guide you through calming breathwork and nervous system support practices that help bring ease, energy, and resilience

This isn’t just about surviving midlife—it’s about thriving. Whether you're early in perimenopause or deep into postmenopause, you’ll walk away with insight, community, and practical strategies to help you feel more like yourself again.

You’ll leave this workshop with more than just knowledge—you’ll leave with clarity, confidence, and a deeper connection to your body.

📅 Event Details
🗓️ Date: Thursday, June 26th
⏰ Time: 6:30–8:00 PM
📍 Location: River Front Athletic Club | 109 2nd St, Hudson, WI 54016

Investment: $35