https://www.awakepelvichealth.com/blog daily 0.75 2026-03-28 https://www.awakepelvichealth.com/blog/a-collaborative-approach-for-minnesota-families-preparing-for-birth monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/74807d53-f407-4174-9f26-b12a5e4339e4/Screen+Shot+2026-03-28+at+12.25.02+PM.png Blog - A Collaborative Approach for Minnesota Families Preparing for Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/bd19202c-dd74-4043-a8a8-485c81d33607/Screen+Shot+2026-03-28+at+12.26.31+PM.png Blog - A Collaborative Approach for Minnesota Families Preparing for Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/the-4-biggest-health-threats-and-what-you-can-do-about-them monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/0d203755-1af9-44af-a6da-081a88a55061/Screen+Shot+2026-03-11+at+7.00.40+PM.png Blog - The 4 Biggest Health Threats — And What You Can Do About Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/abdominophrenic-dyssynergia-how-pelvic-floor-physical-therapy-can-help monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/9f337529-32c9-4922-b2be-f764a09a05db/Awake+Pelvic+Health-50.jpg Blog - Abdominophrenic Dyssynergia: How Pelvic Floor Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/41602b2b-32fb-4e52-9efc-968cf22fccf5/Awake+Pelvic+Health-57.jpg Blog - Abdominophrenic Dyssynergia: How Pelvic Floor Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/emotional-and-physical-intimacy-how-connection-and-body-awareness-strengthen-relationships monthly 0.5 2025-11-11 https://www.awakepelvichealth.com/blog/pelvic-pain-awareness-month-its-time-to-be-heard-not-dismissed monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/de824b3c-db50-4d41-ac8a-d31de54aacb3/Pelvic+Pain+Awareness.png Blog - Pelvic Pain Awareness Month: It’s Time to Be Heard, Not Dismissed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/your-postpartum-journey-mattersheres-how-we-support-it monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/511f74ba-3b64-4574-80ea-9521bc97dbc7/Postpartum+Program+Checklist.png Blog - Your Postpartum Journey Matters—Here’s How We Support It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/5f802064-784e-4d35-bfc3-3e8d9f2e8c38/Postpartum+Journey+Roadmap.png Blog - Your Postpartum Journey Matters—Here’s How We Support It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/why-kegel-machines-like-the-emsella-chair-arent-the-magic-fix-for-pelvic-floor-issues monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/0ea80ab2-1981-42c0-a727-17c7b9fd7935/Instagram+Photo+Posts+%2813%29.jpg Blog - Why Kegel Machines Like the Emsella Chair Aren’t the Magic Fix for Pelvic Floor Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-often-should-you-be-peeing-and-why-it-matters-for-your-pelvic-floor-health monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/712ec005-c7ff-4f4f-86b6-7376fcb67430/How+often+should+you+be+peeing.jpg Blog - How Often Should You Be Peeing? (And Why It Matters for Your Pelvic Floor Health!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/pelvic-floor-therapy-for-endometriosis-how-it-can-help monthly 0.5 2025-03-11 https://www.awakepelvichealth.com/blog/five-myths-about-endometriosis-what-you-need-to-know monthly 0.5 2025-03-11 https://www.awakepelvichealth.com/blog/5-pelvic-floor-tips-you-didnt-know-you-needed monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/ff408583-6a7b-4b01-b054-0e1ca6f17808/17.png Blog - 5 Pelvic Floor Tips You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/breaking-free-from-constipation-how-pelvic-floor-physical-therapy-can-help monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/ff197780-aa81-4241-89f5-0a3517975e84/Constipation Blog - Breaking Free from Constipation: How Pelvic Floor Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/5-ways-pelvic-floor-therapy-helps-with-painful-periods monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727464094-15AFDLLC3YDF01OI8FB8/136.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727464185-CPJKFOJF68KE9X7W8UGS/137.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727464977-QR9CHJ0QOGRZDEH20HGM/138.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727465097-3LI7H0TWLC8MSRPN0WSY/139.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727466066-WW1UQPQE2SRZA5R8JN0H/140.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1720727466059-5DYC2P4022UHHENQJBMB/141.jpg Blog - 5 Ways Pelvic Floor Therapy Helps with Painful Periods https://www.awakepelvichealth.com/blog/intrarectal-balloon-training-how-it-can-help-you-with-your-bowel-challenges monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/d832d4d6-058b-4577-b3bc-b847d58d7eea/10.jpg Blog - Intrarectal Balloon Training: How it can help you with your bowel challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/6617d0b0-8a8e-49f3-9e74-71d6df7ee9e3/11.jpg Blog - Intrarectal Balloon Training: How it can help you with your bowel challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/0e63ab6d-1bc2-4823-8517-a5acd70803a6/12.jpg Blog - Intrarectal Balloon Training: How it can help you with your bowel challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/strollerfit-workout monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/4536c0b4-0d88-4d13-b6f5-2b4630d82a19/tempImageGXSzIS.jpg Blog - StrollerFit Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/cd2e55eb-ee10-46d1-b0ed-62d478189d7a/IG+Story-10.jpg Blog - StrollerFit Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/welcome-dr-laurel-welch-pt-dpt-ocs monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/6e46adc0-90b1-475a-9de4-7d112b226f4e/130.jpg Blog - Welcome Dr. Laurel Welch, PT, DPT, OCS! 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Learn about your Vagus Nerve The vagus nerve is one of the longest nerves in the body. It starts in the brainstem and extends down through the neck and into the abdomen. The vagus nerve is a key component of the parasympathetic nervous system, which is responsible for regulating many bodily functions that occur at rest, such as heart rate, digestion, and relaxation. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/d04e54dd-cfa7-4393-9300-cea8c78a541a/Alternate-Nostril-Breathing.png Blog - Vagus Baby! 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Leaking with Jumping & Exercise? You CAN fix it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-pelvic-pt-can-help-you-during-pregnancy monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/e078f108-2e3e-4362-9d82-0d85450cc52a/Pregnancy+PT+plan.png Blog - 8 Ways Pelvic Floor Physical Therapy can Help You During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/94886c6c-0c5b-4ed0-8688-8e439d36e095/Work+with+us%21.jpg Blog - 8 Ways Pelvic Floor Physical Therapy can Help You During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-pelvic-floor-physical-therapy-can-help-with-constipation monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/d698f001-8dee-40d3-a1fd-294ec26a3c31/Work+with+us%21.jpg Blog - How Pelvic Floor Physical Therapy can Help with Constipation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/the-jaw-amp-pelvic-floor-connection monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/739dba66-3c42-4433-9a27-759ba905b2c6/Jaw+and+pelvic+floor+connection.jpg Blog - The Jaw & Pelvic Floor Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/4a2ff6ea-4a74-4c72-9851-5a6c148ffecc/Work+with+us%21.jpg Blog - The Jaw & Pelvic Floor Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-pelvic-floor-physical-therapy-can-help-you-with-interstitial-cystitis-or-bladder-pain-syndrome monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/13cfd300-0316-44a0-b54a-f8cb817f9a6f/4.jpg Blog - How Pelvic Floor Physical Therapy can Help you with Interstitial Cystitis or “Bladder Pain Syndrome” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/6a203baf-3173-4878-acee-830b61eac4a2/Work+with+us%21.jpg Blog - How Pelvic Floor Physical Therapy can Help you with Interstitial Cystitis or “Bladder Pain Syndrome” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/conditions-we-treat-at-awake-pelvic-health monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/c1de72d3-e0ae-4e21-8608-0a2e39bf11cc/What+conditions+do+you+treat.jpg Blog - Conditions We Treat at Awake Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/f470bcad-20cf-41d4-bb93-bc97b7d94758/Work+with+us%21.jpg Blog - Conditions We Treat at Awake Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/when-your-pelvic-floor-is-too-tight monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/619d7e2c-5588-48ec-b831-c647ad9539fb/pelvic+floor+mm.jpeg Blog - When your Pelvic Floor is TOO Tight - Make it stand out Image c/o Wikipedia https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/76c1406a-8b26-4e1b-84a6-82a039017f5d/Work+with+us%21.jpg Blog - When your Pelvic Floor is TOO Tight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/holistic-pelvic-pain-care monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/233d2fca-f7c3-473d-957b-b331f622245a/Work+with+us%21.jpg Blog - Holistic Pelvic Pain Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/7961c8c8-911e-4c62-bc16-7e9561acb4ac/16.jpg Blog - Holistic Pelvic Pain Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/114d5837-5053-4d3e-a3a5-779fa8af03a1/19.jpg Blog - Holistic Pelvic Pain Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/anal-fissures-and-pelvic-pt monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/09647831-fa3c-4d18-a492-ac6cea49879b/Anal+fissure.png Blog - Anal Fissures and Pelvic PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/d1de3424-2cd0-4769-b08a-c9a76469fb61/Work+with+us%21.jpg Blog - Anal Fissures and Pelvic PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-pelvic-pt-can-help-men-with-pelvic-floor-dysfunction monthly 0.5 2022-07-27 https://www.awakepelvichealth.com/blog/july-knowledge-drop monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/833d100a-ada2-4cc8-8d3f-e3f5bf3181e2/july+knowledge.jpg Blog - July Knowledge Drop https://www.awakepelvichealth.com/blog/check-out-our-new-clinic monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/a7e0345f-1b72-4e77-b7d9-7adbff6d1d6b/7.png Blog - Check out our NEW Clinic! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/ee879855-5142-400a-a769-d3b4d50472c1/6.png Blog - Check out our NEW Clinic! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/painful-sex-after-baby-heres-why monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/83d99337-6f1e-4cca-a29a-2604880a1a87/PPPS1.png Blog - Painful Sex After Baby? Here’s Why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/c3bba83e-cfe4-46f4-a016-b00d648448d6/Work+with+us%21.jpg Blog - Painful Sex After Baby? Here’s Why! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/watch-this-to-learn-more-about-endometriosis monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/36274d8c-02fa-4145-80f0-d2b11496012c/Work+with+us%21.jpg Blog - Watch this to learn more about Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/dryneedlingpelvicfloor monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/4c2d1c36-74c0-40f2-8b81-32a98c20a595/Instagram+Photo+Posts-32.png Blog - What is Dry Needling & How can it help you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/2adec4a7-6d70-4bce-afb9-bb92818b3d95/Work+with+us%21.jpg Blog - What is Dry Needling & How can it help you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/4ae1f5ed-7b7e-4645-ad6e-25771b7b343d/HStrom2021BrandWeb-08393.jpg Blog - What is Dry Needling & How can it help you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/pain-does-not-equal-damage monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/eb7938af-9056-4599-9a0d-00af522f8b85/waves+for+blog.png Blog - Pain does not equal damage! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/2ec6fde8-bc8f-473e-9c0e-55a272c38d86/Work+with+us%21.jpg Blog - Pain does not equal damage! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/book-recommendations-to-help-heal-chronic-pain monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/a2f1d2c1-3a52-4d1b-a04c-07c4edaca3e5/book+recs.png Blog - Book recommendations to help heal chronic pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-to-use-dilators-for-painful-sex-or-penetration monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/ba9341df-7140-4b8a-8466-d1bcf4d5fbb8/dilators.jpg Blog - How to use dilators for painful sex or penetration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/041624c0-55b2-414f-b63b-193b71434680/Work+with+us%21.jpg Blog - How to use dilators for painful sex or penetration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/man-crampsandpelvicpain monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1645462228399-VEHOHOCNMNH69Z4TWBQD/6.png Blog - Male Pelvic Pain (aka “Man Cramps”) and How Pelvic PT Can Help You https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1645462228714-MFSDHL68PKUI661U2WD8/7.png Blog - Male Pelvic Pain (aka “Man Cramps”) and How Pelvic PT Can Help You https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1645462230023-HLXC5ZMADJA8TG0QPRG1/8.png Blog - Male Pelvic Pain (aka “Man Cramps”) and How Pelvic PT Can Help You https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/193bdc2c-fbc5-45a5-8bcc-341679b6fc2d/Work+with+us%21.jpg Blog - Male Pelvic Pain (aka “Man Cramps”) and How Pelvic PT Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/top-7-bowel-tips-to-help-you-with-constipation monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/79a3dabc-6b13-4b77-9619-73d6e5fc8f64/Instagram+Photo+Posts-18.png Blog - Top 7 Bowel Tips to Help You with Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/what-is-endometriosis monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635699528458-GPZ7TCG3IAZYACNRVTTZ/32.png Blog - What is Endometriosis? (and how Pelvic PT can help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/finding-relief-from-tailbone-pain monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635690414282-12RD9ZJNVVGDET3QHJX1/tailbone+anatomy.jpg Blog - Finding Relief from Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635691168410-LI85EXCVDFIZ6UFAFH80/28.png Blog - Finding Relief from Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635691187131-D7XF44L3E6H7JQCJPE52/31.png Blog - Finding Relief from Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635691206900-UD35HV8OK0W4NZD4VPGJ/30.png Blog - Finding Relief from Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635691236937-456JNL0YPQDGA8WYLCZN/29.png Blog - Finding Relief from Tailbone Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/check-out-the-awake-pelvic-health-clinic-space monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635688924444-2VBL6M8RHDFFYEIGDNT9/Clinic+room.JPG Blog - Check out the Awake Pelvic Health Clinic Space https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635688928111-ITS1MUEOFSF944JJV9KD/Clinic+room+2.JPG Blog - Check out the Awake Pelvic Health Clinic Space https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635688924372-4LAVK2WMD3F661AS0XVA/Exercise+room.JPG Blog - Check out the Awake Pelvic Health Clinic Space https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635688815022-FBY3FSM14GA7JTLG3OQ4/HStrom2021BrandWeb-08393.jpg Blog - Check out the Awake Pelvic Health Clinic Space - At Awake Pelvic Health & Wellness, your health and wellness are our top priority. We work hard to find the root cause of your symptoms to help you find lasting relief. Our approach is thorough and integrates evidence-based techniques with movement, mindfulness, and wellness. Dr. Hannah Strom is the owner and founder of Awake Pelvic Health & Wellness. She is passionate about helping you move towards whole body healing and living the life you love and deserve. Interested in working with us? Click below to schedule a free 15-minute consult call or to book an appointment. We look forward to working with you! https://www.awakepelvichealth.com/blog/pilates-reformer-physical-therapy monthly 0.5 2021-10-20 https://www.awakepelvichealth.com/blog/nourishing-the-soul monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1634522400030-413ZCZJU6IN6JT2S87GQ/bayfield+2.png Blog - Nourishing the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/chronic-prostatitis-how-pelvic-floor-physical-therapy-can-help monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1634131143910-6T2K78XBY93X1VRR8M7P/male+pelvic+pain+and+cp.png Blog - What is Chronic Prostatitis? - Chronic prostatitis (CP) is defined as pelvic pain and urinary urgency/frequency lasting longer than six weeks, without an infection or other identifiable cause. Chronic prostatitis negatively affects quality of life and sexual function in men of all ages. Often men will be treated with antibiotics but this is unsuccessful because there was no bacterial infection. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1634131925462-TSVDUA9Z97TEP8YPUT4G/HStrom2021BrandWeb-08393.jpg Blog - What is Chronic Prostatitis? - At Awake Pelvic Health and Wellness, your health and wellness are our top priority. We https://www.awakepelvichealth.com/blog/did-you-have-a-c-section-a-pelvic-physical-therapist-can-help monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1634077133386-B728VOWLR4K6JXER83BT/YouTube+Thumbnail-10.png Blog - Did you have a C-Section? A Pelvic Physical Therapist Can help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/5-tips-to-stop-leaking-with-runningjumpinglifting monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1632260016370-TWJDFCO532IKDZP09MAT/10.png Blog - 5 Tips to STOP Leaking with Running/Jumping/Lifting https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1632260016163-E4ALLITFKFRPDXL8R2GS/11.png Blog - 5 Tips to STOP Leaking with Running/Jumping/Lifting https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1632260094110-1VWQ7Y7TE4BLXST6700O/Instagram+Photo+Posts-2.png Blog - 5 Tips to STOP Leaking with Running/Jumping/Lifting https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1632260018431-GFG5YUMF5TBE7PQ03RNO/jump.png Blog - 5 Tips to STOP Leaking with Running/Jumping/Lifting https://www.awakepelvichealth.com/blog/monthly-knowledge-drop monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1630789966066-4ZXDO0NPOWE98R1Y58I7/Monthly+Knowledge+Drop.png Blog - Monthly Knowledge Drop - Each month we'll share answers to some of our favorite questions you've submitted via email and Instagram! To submit a question for next month, email us at hannah@awakepelvichealth.com or message us on Instagram @awake.pelvichealth. https://www.awakepelvichealth.com/blog/how-lack-of-movement-makes-pain-worse monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1631988024447-O09B88VJO0B0WSX08XVG/Instagram+Text+Posts-2.png Blog - How lack of movement makes pain worse! - Make it stand out Graphic inspired by Dr. Rachel Zoffness, PhD and author of The Pain Management Workbook. https://www.awakepelvichealth.com/blog/pelvic-floor-pt-and-the-4th-trimester monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1631018752392-YCKOWPC1Z38K68HCUS04/1.png Blog - Pelvic Floor PT & the 4th Trimester https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1631018752550-O12NVOKKL1EMF35BY5ES/2.png Blog - Pelvic Floor PT & the 4th Trimester https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1631018752913-57K1C0DB34NELKAXXTX5/3.png Blog - Pelvic Floor PT & the 4th Trimester https://www.awakepelvichealth.com/blog/optimizing-your-breathing-for-better-pelvic-floor-health monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1630788460706-HFKORJK4PLSY2Y2R2MO4/breathing+mechanics.gif Blog - Optimizing Your Breathing for Better Pelvic Floor Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1630788611672-44G5SKURIJ6NZEO8IPAI/360.png Blog - Optimizing Your Breathing for Better Pelvic Floor Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/how-to-relax-your-pelvic-floor monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628646069763-K6AKJD4BCFNXX2B3PF7M/IMG_2773.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628647480069-PZCASPFC8HBKIC1ENPJJ/IMG_2771.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628647458741-UUHCDOYWKIFICQTBR6KQ/IMG_2770.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628646483700-GRXEP0MT0NZS7X57M9LZ/IMG_2767.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628646462978-6KZ2RDYWC1R4C57VWAO7/IMG_2764.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1628647871680-8Q4W47P31EGBM3WHKWNU/IMG_2765.JPG Blog - How to Relax Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/cultivating-collaborative-care monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1626786880867-2L9Z9FZMNUUZJ7IEROLD/HStrom2021BrandWeb-08052.jpg Blog - Cultivating Collaborative Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/what-is-the-pelvic-floor-anyway monthly 0.5 2021-11-19 https://www.awakepelvichealth.com/blog/how-bodywork-can-help-you-heal monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1624227439150-Z0GBX70WN89RL1M8NSQ5/FullSizeRender.jpeg Blog - How Bodywork can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/why-do-a-birth-prep-visit-with-a-pelvic-physical-therapist monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1623640010029-M78BKSIIYGEKHFL117FS/pregnant+sitting.png Blog - Why do a “Birth Prep” Visit with a Pelvic Physical Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/4th-trimester-physical-therapy-all-about-you-mama monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1621118189397-ZCGF3LLL27O2UIF3JWEY/HStrom2021BrandWeb-08212.jpg Blog - 4th Trimester Physical Therapy: All about YOU Mama! - Let’s start to prioritize high quality 4th trimester care and make pelvic health physical therapy a routine aspect of postpartum! This is our opportunity to provide options for prevention, education, and treatment for moms following birth. https://www.awakepelvichealth.com/blog/mens-pelvic-health-how-physical-therapy-can-help monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1621116914230-4OS9HFGBWZJDR4FGVT4H/HStrom2021BrandWeb-08068.jpg Blog - Men’s Pelvic Health: How Physical Therapy can Help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/blog/whatispelvichealthpt monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1621114182180-M9R9IW9ND2AYKSLYUE4M/mentoring.jpg Blog - What is Pelvic Health Physical Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events daily 0.75 2026-03-18 https://www.awakepelvichealth.com/events/introduction-to-vedic-meditation-talk monthly 0.5 2026-03-18 https://www.awakepelvichealth.com/events/awake-pelvic-health-wellness-turns-5-a-community-open-house-celebration monthly 0.5 2026-03-18 https://www.awakepelvichealth.com/events/mat-pilates-brunch-bubbles monthly 0.5 2026-01-26 https://www.awakepelvichealth.com/events/harmony-for-your-hormones monthly 0.5 2026-01-25 https://www.awakepelvichealth.com/events/empowher-galentines-day-event monthly 0.5 2026-01-25 https://www.awakepelvichealth.com/events/wellness-professionals-coffee-connection monthly 0.5 2025-12-13 https://www.awakepelvichealth.com/events/move-with-baby-postpartum-strength-baby-motor-skills-workshop monthly 0.5 2025-11-26 https://www.awakepelvichealth.com/events/2026-wellness-longevity-summit monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/3c82bd3e-bdf8-4eee-a001-4c3b3fb6374a/Soc+Med+1-+Flyer.png Events - 2026 Wellness & Longevity Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/milestones-for-your-baby-you-infant-motor-skills-postpartum-healing-workshop monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/24038271-75ae-41b6-92f8-7e15455ea9d6/Milestones+Workshop.jpg Events - Milestones for Your Baby & You: Infant Motor Skills + Postpartum Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/pelvic-floor-therapy-seminar-for-future-current-ptsots monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/0d173d18-0b09-4683-848d-0f8e00d5c70e/PF+Therapy+Seminar+2026.png Events - Pelvic Floor Therapy Seminar (for future & current PTs/OTs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/complete-performance-wellness-fair-1 monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/fe089f32-0c5c-4b74-8798-e54d9a16f897/4.png Events - Complete Performance Wellness Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/fabletics-movement-class monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/b1a79d7e-f98b-4058-a24c-d944b93d9449/Squarespace+Event+Image+template.jpg Events - Fabletics Yoga-Inspired Movement Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/push-prep-academy-1 monthly 0.5 2025-08-10 https://www.awakepelvichealth.com/events/navigating-perimenopause-a-womens-wellness-workshop monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/c62efae1-6339-4d7f-8f77-bcc4a35ef344/Perimenopause+Workshop+927.jpg Events - Navigating Perimenopause: A Women's Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/unlock-your-hips-level-up-your-low-back-a-whole-body-reset monthly 0.5 2025-05-19 https://www.awakepelvichealth.com/events/menopause-unplugged-a-wellness-workshop-for-your-midlife-reset monthly 0.5 2025-05-18 https://www.awakepelvichealth.com/events/strollerfit-workout-august2025 monthly 0.5 2025-08-10 https://www.awakepelvichealth.com/events/strollerfit-workout-july monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607918666-B5GG3ZIGFHN7OIT8LNVJ/IMG_6805.PNG Events - StrollerFit Workout - July 20th https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607919517-W4PWIRQT4YK3MC8VPUBL/IMG_6804.PNG Events - StrollerFit Workout - July 20th https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607926184-CT3TAR45JB8OHUD3XT3U/IMG_6803.PNG Events - StrollerFit Workout - July 20th https://www.awakepelvichealth.com/events/strollerfit-workout-june2025 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607803488-D070MLBBOM1JHCI2PZ6Q/IMG_6805.PNG Events - StrollerFit Workout - June 22nd https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607804324-RERE3UBWOPYN7B7G9P11/IMG_6804.PNG Events - StrollerFit Workout - June 22nd https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1747607810707-1IL8KAYE3S3H0J54PT98/IMG_6803.PNG Events - StrollerFit Workout - June 22nd https://www.awakepelvichealth.com/events/womens-wellness-day monthly 0.5 2025-04-28 https://www.awakepelvichealth.com/events/pilates-pelvic-floor-workshop monthly 0.5 2025-04-07 https://www.awakepelvichealth.com/events/mom-energy-makeover-fuel-move-and-thrive-live-webinar monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/7ea9ea8c-5110-4963-8ebe-652819d605a3/Mom+energy+makeover+workshop+%282%29.jpg Events - Mom Energy Makeover: Fuel, Move, and Thrive: Live Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/pelvic-floor-and-core-connection-workshop-at-flowfit monthly 0.5 2025-03-18 https://www.awakepelvichealth.com/events/push-prep-academy-birth-prep-workshop monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/e7921af2-fe42-4222-ae70-c77fc6bda1c2/Push+Prep+IG.jpg Events - Push Prep Academy - Birth Prep Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/mediterranean-wellness-retreat-mallorca-spain monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539077542-OKLMPQ9RIIZ8QI9LZ3PY/mallorca-spain-hotel-02.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539079297-TZHHONV3773VIQ82V2OC/Roam-retreat-mallorca-spain-water.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539082482-Y017FK9E8LEQRLRPEU3L/IMG_5711.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539080121-2JE12WRMVQF82H4KXZIH/mallorca+nature.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539080978-6E0HV38IKEM2Q3F3G2GJ/IMG_5715.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539083795-FRCURI3HOXQDSVWH092Q/IMG_5712.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539081655-PKWPQXKPP7Q1V99NJCFB/IMG_5714.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539084115-CYMKRVPT0NX3ADHMOIU2/IMG_5710.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1738539085092-AGMG9HZYRL84RU6D5UXA/IMG_5708.jpg Events - Mediterranean Wellness Retreat: Mallorca, Spain https://www.awakepelvichealth.com/events/mom-energy-makeover-fuel-move-and-thrive monthly 0.5 2025-02-06 https://www.awakepelvichealth.com/events/mama-shower-celebrate-empower-and-prepare-for-birth monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/71f9f6fe-2c21-41f1-80c1-12a916366c69/Mama+shower+IG+1.jpg Events - Mama Shower: Celebrate, Empower, and Prepare for Birth! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/10281e6c-2b56-44da-8690-8de0af83fb19/Mama+shower+IG+2.jpg Events - Mama Shower: Celebrate, Empower, and Prepare for Birth! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/prenatal-yoga-virtual-class monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/96a85779-d489-4a7a-9a92-457f605be290/Prenatal+pop+up+class.png Events - Prenatal Yoga Virtual Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/pelvicfloorseminarmar2025 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/751958e4-1320-4b32-8b4a-3a498018c43b/Pelvic+PTOT+seminar+March+15%2C+2025.png Events - Pelvic Floor Therapy Seminar (for Student & Current PTs/OTs) - March 15th, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/events/beat-the-bloat-workshop monthly 0.5 2024-10-09 https://www.awakepelvichealth.com/events/fertility-nutrition-workshop monthly 0.5 2024-10-16 https://www.awakepelvichealth.com/events/httpswwweventbritecomeendometriosis-empowered-relieving-pain-with-pelvic-floor-pt-tickets-1004224310947 monthly 0.5 2024-08-29 https://www.awakepelvichealth.com/events/the-menopause-solution-hormones-pelvic-health-expert-guidance monthly 0.5 2024-08-17 https://www.awakepelvichealth.com/events/the-mom-walk-collective-mom-walk-x-awake-pelvic-health monthly 0.5 2024-08-17 https://www.awakepelvichealth.com/events/complete-performance-wellness-fair monthly 0.5 2024-08-29 https://www.awakepelvichealth.com/events/1hu9klqhynnce42c58363mmeshowww monthly 0.5 2024-08-17 https://www.awakepelvichealth.com/events/strollerfit monthly 0.5 2024-07-12 https://www.awakepelvichealth.com/events/strollerfit-workout monthly 0.5 2024-05-17 https://www.awakepelvichealth.com/events/thrive-through-menopause monthly 0.5 2024-05-15 https://www.awakepelvichealth.com/events/woodbury-lakes-half-marathon monthly 0.5 2024-05-01 https://www.awakepelvichealth.com/events/https/wwwsignupgeniuscom/go/10c094fa8ad29a2fccf8-49196869-pelvicusefullsitetrue monthly 0.5 2024-05-01 https://www.awakepelvichealth.com/events/restore-flow-yoga monthly 0.5 2024-04-16 https://www.awakepelvichealth.com/events/mommytobe monthly 0.5 2024-05-15 https://www.awakepelvichealth.com/home-1 daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/ee53f930-1832-460b-b1eb-fcc826ef3c6d/five+stars https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/237f6748-a40f-421d-928a-352c9e7a95e3/1.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/7293d1e1-bd70-440c-a3f0-b4d082afacae/3.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/19be52c0-6e0c-4254-a33a-cb3278c85eea/2.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/6f971d81-d3d6-4a7b-bb40-9866dddc401a/4.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/6f90a0cb-5613-4efd-90d8-f409305df6d9/5.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/c2da2af7-2188-45e0-a216-82ca81f3e888/6.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/f6cd5cf3-2ba1-4563-8d1f-16db7b398835/Awake+Pelvic+Health-51.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/541576bc-d841-4ed5-8fb7-a04a48c0fbae/Awake+Pelvic+Health-66.jpg Home https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/e10255bb-a055-47a4-a455-fe0307e91fc4/Mermaid+stretch Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/woodbury-mn-pelvic-floor-therapy daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/8adaa96c-9dcd-46c5-be01-d4ac82c6eedf/Awake+Pelvic+Health-69.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1333f15f-a47a-4019-ab0e-0b051b76f5e7/Awake+Pelvic+Health-62.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/bea6ffaf-7b0c-416d-a5f6-caf46e082c73/Awake+Pelvic+Health-108.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635801744752-BUWRY9GOX6YAAYULHVW2/toilet.png https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635801633777-C3HLM22XC9VVMOB7YFC2/HStrom2021BrandWeb-08068.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/3a534c43-1fcd-43df-9edc-57c6f12b21c0/Awake+Pelvic+Health-148.jpg https://www.awakepelvichealth.com/faq daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/82b52c6d-b4e1-44e4-b493-7db04715a1f8/Awake+Pelvic+Health-163.jpg FAQ https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/34fa462c-f6df-4828-baca-1e905aeb64e4/Awake+Pelvic+Health-66.jpg FAQ https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/8a591ce9-489e-4321-9b3c-c463e4fd40b4/Awake+Pelvic+Health-88.jpg FAQ https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/dd21d3a0-111d-4909-b77b-69e7a55ac96a/Awake+Pelvic+Health-57.jpg FAQ https://www.awakepelvichealth.com/newsletter daily 0.75 2022-07-24 https://www.awakepelvichealth.com/pelvic-floor-101-guide daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1622719959631-TSB24ZU1FD9AHIZSQ3TV/HStrom2021BrandWeb-07861.jpg Pelvic Floor 101 Guide - All about your pelvic floor Are you someone with a pelvis? Why yes you are! Learning more about your pelvic floor can be super helpful in order to optimize your pelvic health or know if something may not be quite right. Our Pelvic Floor 101 Guide will teach you about: Muscles of your pelvic floor Functions of your pelvic floor Symptoms of pelvic floor dysfunction How a pelvic floor physical therapist can help! https://www.awakepelvichealth.com/pelvic-floor-relaxation-guide daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847744053-SH0CG9H2LQK3WQXK0LE5/image-asset.jpeg Pelvic Floor Relaxation Guide - Write something here https://www.awakepelvichealth.com/book-appointment daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635461740307-1M83YVWJ2FJGIR2A7R7L/HStrom2021BrandWeb-08372.jpg Book Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/contactus daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1635461740307-1M83YVWJ2FJGIR2A7R7L/HStrom2021BrandWeb-08372.jpg https://www.awakepelvichealth.com/live-workshops daily 0.75 2022-01-10 https://www.awakepelvichealth.com/podcastsawake daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641782298238-3LWIPOXHI8N5ITCRI15V/Pelvic+floor+at+its+core.png Podcasts https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641782457973-CDW6NAKHGXHJGJ63CY8S/mama.png Podcasts https://www.awakepelvichealth.com/virtual-workshops daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784026834-FUBUBN9Q3SFQ42LMZAN2/C+birth+recovery.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784044921-MUDPSXIY7RM411UJJNRY/beyond+kegels.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784066351-RXM2188EKZAU18V50G6Q/prenatal+pelvic+floor+basics.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784094004-8XAU3BWVFNCWQR9JCDVJ/Postnal+pelvic+floo+rmovement+snacks.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784116867-MHA44L44QGSUHOWXUKJT/postnatal+pelvic+floor+basics.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641784918346-FKG5SIPYCSVOWNW9G06M/Health+Series.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1641842476442-AYWB1FGESIH6ZHIXFI9L/prenatal+core.png Virtual Workshops https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1642044096710-M6XHCHSI0J241AWLAILC/Instagram+Photo+Posts-21.png Virtual Workshops https://www.awakepelvichealth.com/postpartum-posture daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/b6473f51-0436-45e9-ad8a-90d90da390f5/HStrom2021BrandWeb-08208.jpg Postpartum Posture https://www.awakepelvichealth.com/freecsectionguide daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/b6473f51-0436-45e9-ad8a-90d90da390f5/HStrom2021BrandWeb-08208.jpg Grab your FREE C-Section Prep, Exercises, & Recovery Guide! 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We are currently seeking a Pelvic Floor Physical or Occupational Therapist to join our team at Awake Pelvic Health & Wellness. We are located in Woodbury, Minnesota. Please continue reading to learn more about the position and how to apply. Thank you! https://www.awakepelvichealth.com/prostatectomytherapy daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/5fb6d222-0e3c-4397-95aa-298669623e00/active+male.png https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/a13d49a0-cf8e-4e07-8ef4-a5d8390b9e63/man+and+wife.png https://www.awakepelvichealth.com/womens-health-pt daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/d58d1385-0159-44c3-9e69-1958da406ae2/9.png https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/f03a02bb-61ec-4fae-91e0-fc1fad102107/Card-2.png https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/3dce1607-0256-441a-913c-6261b5485ef0/HStrom2021BrandWeb-07967.jpg https://www.awakepelvichealth.com/mens-health-physical-therapy daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/aac4c6b4-a827-42a1-90b7-f94eff17f086/HStrom2021BrandInsta-08078.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1621116840235-AOPJDK00JO850DYQB9C1/gavi%2Bknee%2Bto%2Bchest.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/f9bd1a20-bcd1-41b8-ab0c-4c137775a6e6/13.png https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/4b32375c-1a35-49d2-9a9d-3b3e6e6907f6/14.png https://www.awakepelvichealth.com/new-page-2 daily 0.75 2024-09-25 https://www.awakepelvichealth.com/freepelvichealthscreening daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/505ee454-5603-4a61-a02c-7c53623376b6/HStrom2021BrandWeb-08204.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1626786880867-2L9Z9FZMNUUZJ7IEROLD/HStrom2021BrandWeb-08052.jpg https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1620010828345-RM0HC3VOAEO537VWT3C3/checking+asis.jpg https://www.awakepelvichealth.com/healingperinealtears daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/1622719959631-TSB24ZU1FD9AHIZSQ3TV/HStrom2021BrandWeb-07861.jpg Free Perineal Tears Healing Guide - Learn about how to heal perineal tears! Perineal tears during birth are no fun! Fortunately, there are simple tips and tricks that can help with healing. As a pelvic floor physical therapy clinic, we help women all the time who are working to heal their body and their pelvis after birth. Postpartum Perineal Tears Healing Guide will teach you about: The different grades of perineal tears Simple tips to help with tissue healing Exercises to facilitate blood flow and healing Ways to have a better bowel movement without pain How Pelvic Floor Physical Therapy can help you after birth! https://www.awakepelvichealth.com/movementforendopain daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/e1dffc75-adf9-4362-bded-620c53c5e9aa/16.jpg Movement for Endometriosis Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakepelvichealth.com/freepostpartumessentialschecklist daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/6040217b1e6f165fbede179a/b6473f51-0436-45e9-ad8a-90d90da390f5/HStrom2021BrandWeb-08208.jpg FREE Postpartum Essentials Checklist https://www.awakepelvichealth.com/virtualyoga daily 0.75 2024-03-18 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